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Posts posted by Miguels

  1. 20 hours ago, audiofanaticz said:

    Eh i bought from GNC, ON is the Whey I got, so 2 of the things I ordered are also ON too.

    Nice. They are pricy on other stuff. Whey is the best at a deal since is isolated. You will be amazed when you add creatinè and beta alanine to your diet. You can push more weight and strength goes up fast. Too bad I'm cutting at the moment and will bulk by mid April. 

    • Like (+1 Rep) 1
  2. 4 hours ago, corey0928 said:

    Anyone ever use protein shakes for a meal substitute? Was told to try that when working out and trying to lose weight

    You don't take whey to substitute food.. it's to supplement.  For me it's the only way to stay low calorie high protein.  If I was a skinny fuck I wouldn't use it and just use chicken and turkey for my source of protein and get me to 3000 calories to build muscle 

  3. 16 hours ago, audiofanaticz said:

    I mean they aint weak, but they are not strong either.

    Any specific brands that are better to get?

    Nevermind, just browsed gnc and ordered some. Couldnt decide if I wanted capsules or powder, went with capsules. Some of that crap gets nasty to drink.

    Never buy from gnc.. buy from  bodybuilding.Com or campusprotein.Com.. lots of them taste good


    The best protein  is optimum nutrition 

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  4. How do you lift heavy ass boxes with weak arms?


    Get beta alanine and creatine monohydrate. That will help you recover faster and you will be able to push more. Bcaa is another must have supplement. It helps recover and l arginine helps preserve muscles and burn fat during a cutting cycle..  I take Bcaas during working so it stops the body  from going catabolic during a cardio session.  Your body will eat muscle before it burns fat and Bcaas help there 

  5. You're actually doing pretty good. I think what helped me have strong legs was being 425+ lbs for many years. I only do one light set for warmup then ramp it up max.. taking supps helps a lot too.. was doing 85 lbs for chest Flys and in 2 months was doing all the whole rack at 315 lbs. But I did used to lift back when I was a kid and again when I was in my mid 20's and that is what is helping too

  6. 5 minutes ago, bolanorthhighlands said:

    i bought it salvaged in 2010. i totaled it in 2012. i had to go thru the entire dmv salvage retention paper work(brake inspection, lamp inspection, vin verification, salvage certificate, new title, smog, new plates, background, dmv fees, & everything). that was when it got totaled in 2012. but i just totaled it again in 2016, 2 days before christmas. my insurance didn't send my damages to the dmv.  i already knew the whole process for totaled cars that are being salvaged. so i was taking care of it myself without my insurance company telling me or the dmv.

    you do know by law you have to report it right? suspended licence i see in your future

    other insurance will report it = youre fucked

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