OrionStang Posted May 17, 2012 Author Report Share Posted May 17, 2012 For Thursday May 16 Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball Probably substitute the wall shots with 25lb standing db shoulder press. Wall ball will probably not be accepted at my current gym. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
Craig28 Posted May 17, 2012 Report Share Posted May 17, 2012 For Thursday May 16 Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball Probably substitute the wall shots with 25lb standing db shoulder press. Wall ball will probably not be accepted at my current gym. Oh wall ball like the game. I thought it was like wall sits and have someone through a medicine ball at your junk lol. Quote TEAM DC Everything is a 150 on th earometer Well I guess punching a woman is a good way to test your strength! You never know how strong you are until you cold-cock a woman in the head and break that bitches jaw. Next time she tries to punch you in the stomach, whip your wiener out and chase her around. Show her who's boss. AlphaDamp CLD Mat - Get more sound deadening using less sound deadener Link to comment Share on other sites More sharing options...
OrionStang Posted May 17, 2012 Author Report Share Posted May 17, 2012 You stand 2-3 feet from the wall and aim for a point on it about 10ft high. Squat down and throw it up as you stand up. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
Craig28 Posted May 17, 2012 Report Share Posted May 17, 2012 You stand 2-3 feet from the wall and aim for a point on it about 10ft high. Squat down and throw it up as you stand up. Dang that sounds tough. Quote TEAM DC Everything is a 150 on th earometer Well I guess punching a woman is a good way to test your strength! You never know how strong you are until you cold-cock a woman in the head and break that bitches jaw. Next time she tries to punch you in the stomach, whip your wiener out and chase her around. Show her who's boss. AlphaDamp CLD Mat - Get more sound deadening using less sound deadener Link to comment Share on other sites More sharing options...
OrionStang Posted May 17, 2012 Author Report Share Posted May 17, 2012 Its only 20lbs, its the number of reps that gets you. Not to mention the superset with the powercleans. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
OrionStang Posted May 18, 2012 Author Report Share Posted May 18, 2012 Seem's nobody is into this, but here is Friday May 18th's workout. Good luck. Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20 pound ball 20 Pull-ups 10 Handstand push-ups Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
optical Posted May 18, 2012 Report Share Posted May 18, 2012 ^ i can do all but double unders and medicine ball ones never tried that. i can get like 4-5 double unders before i whip myself with the rope lol Quote Link to comment Share on other sites More sharing options...
OrionStang Posted May 21, 2012 Author Report Share Posted May 21, 2012 MONDAY 120521 For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps I'm going to substitute pushups for the body weight bench press, but add 10 more reps to each set, because: 1 I'm 280lbs and 2 the benches are nowhere near the rower in my gym. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
sprkn_ranger Posted May 21, 2012 Report Share Posted May 21, 2012 Damn, wish I had access to some equipment. I'll have to try and figure out some substitutes. Quote Check out my build log! 4 Havocs in a blowthrough http://www.stevemeadedesigns.com/board/topic/187506-sprkn-rangers-blowthrough-build/ Link to comment Share on other sites More sharing options...
OrionStang Posted May 21, 2012 Author Report Share Posted May 21, 2012 Substitutes are sometimes hard, just look at this as back and chest. Pushups and pullups if thats all you have. All I know is 2000 meters on a rower is a LOOOONG way. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
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