OrzechNJ Posted February 19, 2017 Report Share Posted February 19, 2017 4 Quote sometimes Loud is NOT pretty Sounds like its safe to go ahead and bend that ass over. Link to comment Share on other sites More sharing options...
audiofanaticz Posted February 19, 2017 Report Share Posted February 19, 2017 5 hours ago, Miguels said: i get 12 reps. legs get strong fast baby steps. Im only able to get to the gym 2-3 times a week and have only been going for a little over a month, but every time I go is leg day to some extent. Some days are less than others though and focus on upper body. That was after my 4th set of 10's, increasing weight each set. 270,360,450, 490 (which is where I normally would have stopped), and then the 3 reps of 540. I could probably get more out at higher weight if I havent being doing hack squat sets before. That Im 90lbs lower on every set compared to the leg press with those though. Quote Link to comment Share on other sites More sharing options...
Miguels Posted February 19, 2017 Report Share Posted February 19, 2017 i warm with 10 pates then add. i keep pressing 12 plates till i cant, take supplements. they help Quote my logshttp://www.stevemead...-my-new-set-up/my blow through loghttp://www.stevemead...future-updates/ 96 ss http://www.stevemeadedesigns.com/board/topic/164094-96-impala-ss-build/ Link to comment Share on other sites More sharing options...
Miguels Posted February 19, 2017 Report Share Posted February 19, 2017 You're actually doing pretty good. I think what helped me have strong legs was being 425+ lbs for many years. I only do one light set for warmup then ramp it up max.. taking supps helps a lot too.. was doing 85 lbs for chest Flys and in 2 months was doing all the whole rack at 315 lbs. But I did used to lift back when I was a kid and again when I was in my mid 20's and that is what is helping too Quote my logshttp://www.stevemead...-my-new-set-up/my blow through loghttp://www.stevemead...future-updates/ 96 ss http://www.stevemeadedesigns.com/board/topic/164094-96-impala-ss-build/ Link to comment Share on other sites More sharing options...
audiofanaticz Posted February 19, 2017 Report Share Posted February 19, 2017 I just started with Whey, and some pre-workout, also got 2 different packs of vitimans Im taking from GNC too. Muscle recovery was horrible for a while, just constant burning sensations everywhere. Seems the Whey is really helping with that now. Only thing that sucks is its my friends buddies gym, but he has the code for the keys so Im able to go when they are closed and when Im free and when my friend isnt working, and he is the one pushing me as well. Im starting to get more comfortable now and the gym opens up at 5 so Ill probably start going during normal hours when Im still awake sooner or later. Though it amazes me some of these tiny checks doing crossfit are lifting pretty decent weight, some more than I can. LOL My arms are hella weak (depending on which way I am using them, legs have always been fairly strong. 15 years ago they where legit from skating all the time. Then I got lazy and fat... Quote Link to comment Share on other sites More sharing options...
Miguels Posted February 19, 2017 Report Share Posted February 19, 2017 How do you lift heavy ass boxes with weak arms? Get beta alanine and creatine monohydrate. That will help you recover faster and you will be able to push more. Bcaa is another must have supplement. It helps recover and l arginine helps preserve muscles and burn fat during a cutting cycle.. I take Bcaas during working so it stops the body from going catabolic during a cardio session. Your body will eat muscle before it burns fat and Bcaas help there Quote my logshttp://www.stevemead...-my-new-set-up/my blow through loghttp://www.stevemead...future-updates/ 96 ss http://www.stevemeadedesigns.com/board/topic/164094-96-impala-ss-build/ Link to comment Share on other sites More sharing options...
audiofanaticz Posted February 19, 2017 Report Share Posted February 19, 2017 (edited) I mean they aint weak, but they are not strong either. Any specific brands that are better to get? Nevermind, just browsed gnc and ordered some. Couldnt decide if I wanted capsules or powder, went with capsules. Some of that crap gets nasty to drink. Edited February 19, 2017 by audiofanaticz Quote Link to comment Share on other sites More sharing options...
reedal Posted February 19, 2017 Report Share Posted February 19, 2017 My buddies wanted to go get a little dirty yesterday, so I tagged along since I can't make it in my Tahoe 05 Tacoma with a lift and 33's 90 Jimmy with a 4"rough country lift and 35's and the only thing I know about the wrangler is it's stock except for the winch. Only one to get stuck sorry for the lack of stability, it's hard to keep the camera straight when you're bouncing around everywhere. Quality is great for an iPhone 6+ though, in my opinion. 2 Quote SMD Tool Map https://www.stevemeadedesigns.com/board/topic/193176-smd-tool-map-new-november-2014/ Build log https://www.stevemeadedesigns.com/board/topic/197217-reeds-03-tahoe-hat-sqaq-singer-xs-shca-cockbox-80prs/?page=32 Link to comment Share on other sites More sharing options...
Ahmed Johnson Posted February 19, 2017 Report Share Posted February 19, 2017 it looks like my homey aint the father, lol 3 Quote Link to comment Share on other sites More sharing options...
Ahmed Johnson Posted February 19, 2017 Report Share Posted February 19, 2017 4 Quote Link to comment Share on other sites More sharing options...
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