TeejayBee Posted October 21, 2010 Author Report Share Posted October 21, 2010 yeah well i was giving the workout plan from an Ex navy seal that does Combat Control in the Air Force which is what im going in for so he said if i can do that stuff and get it alll done ill be good for SF training but i got my 8 mile runn to 46 mins so cant complain wish it was 40 mins but when i run i get stop signs and lights i have to stop at Quote Link to comment Share on other sites More sharing options...
irpirate Posted October 21, 2010 Report Share Posted October 21, 2010 (edited) thats hardcore lol.. 8 miles at a 5 minute mile pace... best i could ever do was 7 miles 6 minute mile, those stoplights are pretty damn annoying. smoking doesnt help either :/ props to you man. anddd its time for me to hit the gym Edited October 21, 2010 by irpirate Quote hiiiiiiii2002 4runner - buncha speakers n amps n shit (gone)1994 astro - more stuffzupdate: pretty sure all the pic links in the logs are broken lol. ma slop garb build log16 12's 4th order4runner rebuild in progressclickkk meeeee!!!! 4 18's 6th orderUBL - clickyhttp://www.youtube.com/yyj11589 lots of hater kids here. Pay no attention, they just want 89,000 watt subs for 3.50If you would have put a dc dustcap on it and called it lv your mom, they would all be in love Link to comment Share on other sites More sharing options...
TeejayBee Posted October 22, 2010 Author Report Share Posted October 22, 2010 yeah smokin will hurt ya but the ex seal i met smokes 2 packs a day and will kick my ass in everything lol Quote Link to comment Share on other sites More sharing options...
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