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Bmike

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  1. Ive lost 20 ibs in the last 2 months alone by drinking only water, smaller portion meals, when i feel like snacking i eat oranges or apples, and ive started walking 2 miles a day, also I dont eat or snack 5 to 6 hours befor bed. Not everyone is the same, finding what works for you might be easy or difficult, dont give up! you can do it. Also be careful lifting weights you can add mass while loseing fat and your weight could stay the same, it can be discuraging if you not able to tell the difference right away.Good luck.

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