Thewes Posted November 15, 2007 Report Share Posted November 15, 2007 Another question for everyone at smd. When you take creatine, do you take it before/after work out? I have been on and off with it for the past 2 years, but would always take it during work out, saw some results, but just want some other opinions. Quote Link to comment Share on other sites More sharing options...
goinpro Posted November 15, 2007 Report Share Posted November 15, 2007 when I used to take it i would take it before and after....just depends on how much/hard your working out. Quote 2005 Nissan Altima 2.5 S HU: AVIC-D2 Fronts: ARC Audio KAR KS6006 Components AA Poly Mids/ CDT CW-19 Tweets in kicks Front Amp: Profile AP400x2 Rear Fill: None Sub: DC LVL 4 (CF Dustcap) x2 (waiting for dustcaps) AMP: RF t10001bd x2 (1400-1500 @ 1 ohm) Wire: Welding Supply/Lighting Audio 1/0 Power/Ground Zero Noise 2.0zn RCA (x2) 260 Amp Iraggi Alternator Link to comment Share on other sites More sharing options...
Thewes Posted November 15, 2007 Author Report Share Posted November 15, 2007 So while working out is pretty much the same. I don't know if it matters really, and work out sites are way too fucking biased on supplements. Quote Link to comment Share on other sites More sharing options...
Derrick824 Posted November 15, 2007 Report Share Posted November 15, 2007 Take it a little before so it has time to get circulating through your system while you're working out. Quote Link to comment Share on other sites More sharing options...
goinpro Posted November 15, 2007 Report Share Posted November 15, 2007 ya i believe so...if you havent already check out bodybuilding.com's forums. There is alot of useful info. I would just lurk over there all the time. Of course everything is going to be different for every person but you will get the general idea Quote 2005 Nissan Altima 2.5 S HU: AVIC-D2 Fronts: ARC Audio KAR KS6006 Components AA Poly Mids/ CDT CW-19 Tweets in kicks Front Amp: Profile AP400x2 Rear Fill: None Sub: DC LVL 4 (CF Dustcap) x2 (waiting for dustcaps) AMP: RF t10001bd x2 (1400-1500 @ 1 ohm) Wire: Welding Supply/Lighting Audio 1/0 Power/Ground Zero Noise 2.0zn RCA (x2) 260 Amp Iraggi Alternator Link to comment Share on other sites More sharing options...
BURRITO Posted November 15, 2007 Report Share Posted November 15, 2007 all natural! chicken breasts, and steamed brocoli FTW! Quote Barretto MotorsportsTeam RFCTeam CHMTeam SMD "Blow Sand"Live Your Life Without Boundaries... http://www.jeffbarretto.acnrep.com/d_oppor...A=US_EN&BW= Link to comment Share on other sites More sharing options...
Thewes Posted November 15, 2007 Author Report Share Posted November 15, 2007 (edited) Pshh creatine is natural, your just taking an unnatural amount of it! ha Edited November 15, 2007 by Thewes Quote Link to comment Share on other sites More sharing options...
07mazda3s Posted November 15, 2007 Report Share Posted November 15, 2007 People who take creatine only see gains as long as they are on creatine, as soon as they get off, they deflate down to normal size. Quote Power Acoustik fubar 12 sony xploding amp 2 ft^3 box @ 35hz Link to comment Share on other sites More sharing options...
Thewes Posted November 15, 2007 Author Report Share Posted November 15, 2007 You shrink thats for sure, but you don't lose all of your gain. You just lose the water weight that you soaked up (which is sometimes alot though) Quote Link to comment Share on other sites More sharing options...
07mazda3s Posted November 15, 2007 Report Share Posted November 15, 2007 You shrink thats for sure, but you don't lose all of your gain. You just lose the water weight that you soaked up (which is sometimes alot though) Exactly, in high school I saw guys start creatine, get their bench up to like 200, get off creatine, and fall below what they even started at. Quote Power Acoustik fubar 12 sony xploding amp 2 ft^3 box @ 35hz Link to comment Share on other sites More sharing options...
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