You must still have some of that strength still. Still crazy. iv been drinking a lot of my protein shake mix and i LOVE IT. its as addicting as coffee!
Not gonna lie, i'm strong as fuck, it's all I train for now. I don't care about looks, i'm married. But seriously, don't rely on shakes if you don't have to. Real whole foods is the way to go. Meat and eggs baby, and don't forget your veggies and grains.
Yup! does it make any less difference if i mix the egg into a drink?
If you use eggwhites from a carton, ok. But if you're eating raw eggs, you risk getting sick.