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Killed the leg workout today. By this time on thursday I will need a pull rope to get off the toilet
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You know its a good workout when you have headache and have a feeling of puking when your done.
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yup that 2day period lol. Its always the damn second day thats horrible. You go to muscle failure?
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No I don't go to muscle failure unless I go a little to heavy and cant get to at least 8 full reps, then Ill drop the weight and burn them out.