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Keith77

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Keith77 last won the day on November 13 2018

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About Keith77

  • Birthday 11/21/1981

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  • Gender
    Male
  • Location
    Las Cruces New Mexico
  • Interests
    Fast Cars, Fast Women, Loud systems

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  1. Keith77

    Killed the leg workout today. By this time on thursday I will need a pull rope to get off the toilet

    1. Show previous comments  1 more
    2. Keith77

      Keith77

      You know its a good workout when you have headache and have a feeling of puking when your done.

    3. Chris Hammer

      Chris Hammer

      yup that 2day period lol. Its always the damn second day thats horrible. You go to muscle failure?

    4. Keith77

      Keith77

      No I don't go to muscle failure unless I go a little to heavy and cant get to at least 8 full reps, then Ill drop the weight and burn them out.

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