damn insomnia

[LoudNLow931]

Did any of you think about going to a sleeping center thing? Where they monitor you and stuff. And Ive currently been up for over 48hours haha I hate sleeping I think its a waste of time.

[Melissa]

Restoril works for me. I was having a hard time getting to sleep and then would wake up several times during the night. Restoril doesn't make me loopy or groggy.

[MaxDB]

Yea i have sleeping problems also. It sucks. I have a hard time falling to sleep sometimes. Then when i do i wake up anywhere from 20-30 mins to a hour or two later and i do that all through out the night. I've been to a sleeping clinic and they said when i slept everything was fine all my oxygen levels and all that. I forget exactly what its called that i have... I've tried lunesta, ambien, melitonin (sp) most script sleeping meds and natural. All don't help... It sucks but there's nothing i can really do about it.

[qu1cks1lver56]

How yours diet? I used to be lucky to get 1-4 hours of sleep a night but now I'm doing the P90x program and dieting hardcore and by the time 10 or 11 rolls around I usually pass out and get 6-9 hours of sleep.

If you don't already, try cutting back on caffeine and fattening stuff and excercise an hour a day. It does a lot for the body.

diets not the greatest. havent been workin out much lately, but thats soon to change, the weathers startin to cool off a little and im gonna get back to my old workout routine, i know back when i worked out for 1-2 hours a day i used to sleep much better and stayed in much better shape and still ate what i wanted.