luke perez Posted April 17, 2010 Report Share Posted April 17, 2010 Check it out; Breakfast: 2 whole eggs and 1/2 cup oatmeal or 2 whole wheat bread Small snack: Some nuts or fruit Lunch: 4 oz Lean beef or chicken breast, 1/2 cup brown rice, 1 cup veggies Small snack: Same as previous Dinner: Same as lunch Before bed: 20 gram casein protein shake or 1 cup 2% cottage cheese. 16 oz of water with each one of these. Got any questions, you PM me. Fuck that Nutrisystem bullshit. get'em Quote Link to comment Share on other sites More sharing options...
Neo_frog Posted April 17, 2010 Report Share Posted April 17, 2010 Stang knows his shit. He'll get you where you need to be. Quote Need an install? Hit me up.[email protected]Got car audio questions? Check here first!Everything you need to know. =]http://www.stevemeadedesigns.com/board/topic/83029-everything-you-need-to-know/ Link to comment Share on other sites More sharing options...
MrSkippyJ Posted April 17, 2010 Report Share Posted April 17, 2010 Check it out; Breakfast: 2 whole eggs and 1/2 cup oatmeal or 2 whole wheat bread Small snack: Some nuts or fruit Lunch: 4 oz Lean beef or chicken breast, 1/2 cup brown rice, 1 cup veggies Small snack: Same as previous Dinner: Same as lunch Before bed: 20 gram casein protein shake or 1 cup 2% cottage cheese. 16 oz of water with each one of these. Got any questions, you PM me. Fuck that Nutrisystem bullshit. THis this this this and this. (what is that like x50) My roommate used Nutrisystem and it worked, but it is like bit sized food and terrible. I tried some of it and it is gross. I was on the Memphis biggest loser competition and this was almost nearly exactly the same diet they had me on. Do this, do cardio (real cardio not easy shit) and you will drop pounds fast. Leave out at all costs these things: soft drinks, soft drinks, and soft drinks. All soft drinks. You won't drink too much water so dont worry about it. Quote F150: Stock 2019 Harley Road Glide: Amp: TM400Xad - 4 channel 400 watt Processor: DSR1 Fairing (Front) 6.5s -MMats PA601cx Lid (Rear) 6x9s - TMS69 Link to comment Share on other sites More sharing options...
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