Nutrisystem

[luke perez]

Check it out;

Breakfast: 2 whole eggs and 1/2 cup oatmeal or 2 whole wheat bread

Small snack: Some nuts or fruit

Lunch: 4 oz Lean beef or chicken breast, 1/2 cup brown rice, 1 cup veggies

Small snack: Same as previous

Dinner: Same as lunch

Before bed: 20 gram casein protein shake or 1 cup 2% cottage cheese.

16 oz of water with each one of these.

Got any questions, you PM me.

Fuck that Nutrisystem bullshit.

get'em

[Neo_frog]

Stang knows his shit. He'll get you where you need to be.

[MrSkippyJ]

Check it out;

Breakfast: 2 whole eggs and 1/2 cup oatmeal or 2 whole wheat bread

Small snack: Some nuts or fruit

Lunch: 4 oz Lean beef or chicken breast, 1/2 cup brown rice, 1 cup veggies

Small snack: Same as previous

Dinner: Same as lunch

Before bed: 20 gram casein protein shake or 1 cup 2% cottage cheese.

16 oz of water with each one of these.

Got any questions, you PM me.

Fuck that Nutrisystem bullshit.

THis this this this and this. (what is that like x50) My roommate used Nutrisystem and it worked, but it is like bit sized food and terrible. I tried some of it and it is gross. I was on the Memphis biggest loser competition and this was almost nearly exactly the same diet they had me on. Do this, do cardio (real cardio not easy shit) and you will drop pounds fast.

Leave out at all costs these things: soft drinks, soft drinks, and soft drinks. All soft drinks. You won't drink too much water so dont worry about it.