Ok everyone i'll give you a little back story first.
All through out my child hood into my sophmore year in highschool I was built pretty good, wasn't skinny or fat by any means. I stayed pretty active with baseball, basketball, football, and golf! During my sophmore year I really lost interest in the real active sports and focused on golf...well needless to say I kind of let myself go! What I mean is I would pretty much over eat, drink tons of pop and just wasn't active at all! So I ballooned up pretty good! I just turned 26 on the 2nd of January and realized I needed to do something with my current body state or I would probably end up with health issues down the road! I'm the store manager of a convenience store, so I would be able to get free fountain pops anytime I worked! I took care of that problem and haven't had a pop in 80 days!! Before I stopped drinking pop I weighed 315 and I am just under 6 ft tall! I currently am down to 297 just from me stopping the pop! So my questions are:
What foods should I totally stay away from?
What foods should I routinely eat for breakfast, lunch, and dinner?
Also, starting tomorrow there is a tread mill in my garage that I will start using! Any advice will be accepted!
Thanks,
Brad