[quote name= Gem132' timestamp='1316153406' post='1687927]
im subscribed to the guy's youtube channel who does athlean x, he seems to know his shit, i personally havnt tried it but im sure if you go through his videos he pretty much tells you everything you need to know
yeah im subbed to him to. He has a lot of innovative ideas, that seem like that work. I think im going to purchase his vids