Godsmack Posted November 30, 2009 Report Share Posted November 30, 2009 5'10 205 lbs 18% BF I am starting back in the gym tomorrow. Prolly during lunch. I have been off working out since September due to an inguinal hernia and then PRK surgery. Add in getting married always makes you put on weight. J "No poor dumb bastard ever won a war by dying for his country. He did it by making the other poor dumb bastard for his country." George Patton Link to comment Share on other sites More sharing options...
99GPGTX Posted November 30, 2009 Report Share Posted November 30, 2009 wait clip fail, turn it the other way lol lol i know, some of the clips are too big around for the bar so if you turn them the other way around like that, then they keep the weights from moving Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
99GPGTX Posted November 30, 2009 Report Share Posted November 30, 2009 5'10 205 lbs 18% BFI am starting back in the gym tomorrow. Prolly during lunch. I have been off working out since September due to an inguinal hernia and then PRK surgery. Add in getting married always makes you put on weight. J yeyeah prk ftw just had it done last friday Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
matt402 Posted November 30, 2009 Report Share Posted November 30, 2009 i need to start workin out too. last time i lifted weights was my 10th grade year (04) . back then i only weighed 125 or 130, benched 165, squated & deadlifted 345 . my goal was to squat & deadlift 400 by graduation but had a couple injuries and quit football... MOTIVATE ME! Link to comment Share on other sites More sharing options...
99GPGTX Posted November 30, 2009 Report Share Posted November 30, 2009 motivation... get your fuckin ass off the couch and the computer and go do somethin! dont be a lazy bitch! thats what i tell myself Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
matt402 Posted November 30, 2009 Report Share Posted November 30, 2009 thanks. i like smd tho, so now im confused . Link to comment Share on other sites More sharing options...
99GPGTX Posted November 30, 2009 Report Share Posted November 30, 2009 thats my motivational speech for the day... i could have been more nice but it wouldnt have worked very well Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
99GPGTX Posted December 5, 2009 Report Share Posted December 5, 2009 lil update pic no homo stomach is like impossible for me...i like food too much to make a difference lol Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
justin smith Posted December 6, 2009 Report Share Posted December 6, 2009 ive been kicking some ass in the gym lately. got 300lb up on the flat bench yesterday, 365lb for two on the squat today and 340lb on the deadlift like a week or two ago...... so that brings the total up to 1005lb's bitches. im at 166-67lb or so bodyweight at like 5'6''ish. im going to try and bump it up a little bit more before new years...... so get to lifting bitches justin smith 1996 mercury grand marquis 20'' bentchi b7 lexani n3000 245/35/20 cactus 5kw at 1ohm dcr(beast) 2 18'' btl's in a 14.15^ft wall tuned to 35hz with 210'' of port kicker zx650.4 componets in still the works 200amp motorcraft alt xs power d3100 (beast) kenwood ddx512 h.u. you mean my EX? the one I dumped? just remember every time you kiss her that i used to cum in her mouth and BTW your girl just called me.... pure pwnage Link to comment Share on other sites More sharing options...
finkster Posted December 15, 2009 Report Share Posted December 15, 2009 well, its been a month or two since joining the gym again...I feel okay, but dont feel serious enough. I decided to give All Pro's (from bodybuilding.com) workout a shot because I am seeing minimal gains. Here is how it works, copied from his thread at BB.com.... "A Simple beginner's Routine You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The second work out is your medium work out, use 10% less weight for your work sets. The final work out for the week is your lite work out, use 20% less weight. Do a lite warm up with 1/4 of your work sets weight. Do a medium warm up with 1/2 of your work sets weight. Do 2 work sets with the same weight. Choose a starting weight and start light. These are the seven exercises you will be starting with. Squats Bench Presses Bent-Over Rows Overhead Barbell Presses Stiff-Legged Deadlifts Barbell Curls Calf Raises You will be running this program on a five week cycle as follows: The first week do all 4 sets for 8 reps. The second week do all 4 sets for 9 reps. The third week do all 4 sets for 10 reps. The fourth week do all 4 sets for 11 reps. The fifth week do all 4 sets for 12 reps. If you got all of the required reps on the fifth week then increase the weight by 10% and repeat the cycle. If you didn't get all of the reps on the fifth week then repeat the cycle with the same weight. You shouldn't need more than one minute rest between the warm up sets and you shouldn't need more than one minute thirty seconds between the work sets. Do some cardio and abs work on non weight training days. " I'll be the first one to say that this workout is fuckin serious!! I just finished the first workout and feel exhausted...But that is what light and medium days are for! I cant wait to see how this works out five weeks from now... And please dont give me shit about doing too many body parts in one day...its only 4 sets of each (and 2 sets are pussy warm ups lol) But yea, deadlifts are killer DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
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