Weightlifting/ Workout

[OrionStang]

Hardest thing to do is start. Now keep it going.

[LoudNLow931]

Hardest thing to do is start. Now keep it going.

I know haha, I got tempted to eat the rest of my bday cake and I was like nope! Getting on the treadmill instead.

[OrionStang]

Take a bite of that cake then drop the rest in the trash.

[LoudNLow931]

Its gone already someone else ate it lol. I had a grilled chicken breast and about 15 pieces of broccoli for dinner. Same thing as lunch.

[OrionStang]

Do a lot of research online for healthy, but tasty recipes. You will quit if you eat the same thing over and over. Menshealth.com has a ton of good recipes.

[LoudNLow931]

Do a lot of research online for healthy, but tasty recipes. You will quit if you eat the same thing over and over. Menshealth.com has a ton of good recipes.

Will do!

[OrionStang]

Do a lot of research online for healthy, but tasty recipes. You will quit if you eat the same thing over and over. Menshealth.com has a ton of good recipes.

Will do!

When I had to drop some weight to enlist in the Army, I ate the same breakfast, lunch and snacks every day. But I ate what Moms was cooking for dinner every night, in moderation. It helped to curb the cravings.

[LoudNLow931]

Do a lot of research online for healthy, but tasty recipes. You will quit if you eat the same thing over and over. Menshealth.com has a ton of good recipes.

Will do!

When I had to drop some weight to enlist in the Army, I ate the same breakfast, lunch and snacks every day. But I ate what Moms was cooking for dinner every night, in moderation. It helped to curb the cravings.

Yeah i still live with my parents so I eat what ever they cook for dinner. But I have been eating egg whites and plain oatmeal for breakfast, Some type of grilled chicken and veggies for lunch then what ever they make for dinner. Down 4lbs so far.

[OrionStang]

Just because i'm bored;

Wake up: 6am

Breakfast 1: 1/2 cup oatmeal (dry measure) and a cup of black coffee

Run 2 miles

Breakfast 2: 3 eggs and 3 sausage links

Snack: A big salad with a ton of different veggies and some beef jerky

Lunch: Two 1/3lb beef patties with onion, tomato, and mustard.

Lift weights

Protein shake OR Tuna salad (1 can tuna in water, chopped onion, DILL relish, 1 Tbl olive oil mayo) w/ a couple whole wheat crackers.

Dinner (whatever you want; watch the serving size)

Before bed: Shake (2 scoops of protein powder, 1 cup frozen berries, 1 cup water)

[OrionStang]

VERY IMPORTANT

Don't weigh yourself every day. Once a week only, the daily fluctuations can drive you crazy.