weight lifting

[TeejayBee]

Alright so im trying to figure the best way to mix my drinks lol i use amplified mass XXX for weightgainer which is twice a day and it says four level scoops for 16 ounces but i only use two because its so damn much lol (4 scoops = 990 calories) and i use amplified wheybolic extreme 60 for pre-workout drink which is one scoop per 12 ounce of milk but im wondering how all you guys mix your drinks because shaking it just dosnt get all the chunks out dosnt do it i was thinking a blender but wasnt sure. any ideas?

[Neo_frog]

There's a few things you can do, but I'm going to tell you know, that unless your HIT training, you're pissing all your money away.

There's some cups from GNC you can buy that have motorized fin mixers on the cap and it's dishwasher safe. There's also cups you can buy that have the mixing ball inside. They work well too.

[TeejayBee]

yeah im just doing the weight gainer for this one time its only 13 servings but the second mix i name came with a cup so thats what im using for my cup it gets the job done haha

[bcpballer64]

I would mix the protein mix 1.5x recommended strength in a blender with about 28 oz milk, 2 tablespoons peanut butter and a little chocolate syrup or coaco did that everyday for a summer lost 5% body fat and gained 30 lbs of muscle.

Edited July 6, 2010 by bcpballer64

[Craig28]

GNC has cups with little things in them that mix it up more when you shake it. for the thick ones i use a weird handheld mixer thing that my dad got to make himself milkshakes.

[finkster]

I would mix the protein mix 1.5x recommended strength in a blender with about 28 oz milk, 2 tablespoons peanut butter and a little chocolate syrup or coaco did that everyday for a summer lost 5% body fat and gained 30 lbs of muscle.

Good job. Depending on genetics, not all people can do that though.

Tj are you trying to gain slowly or quickly? Gain too quick and at the end of your bulk you're going to have to cut harder. Try eating 500-1000 calories over maintenance for 2-3 weeks and see what happens. Protein is more important than a weight gainer at this stage.

For adding mass, focus on core lifts mainly. Squats, deadlifts, sldl, bench, curls, military press, bent over rows, and pull ups.