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Had an awesome weekend, finished the SKAR Loud N' Ear build, my Dallas Cowboys are NFC East Champions at 11-4, in the gym this morning did 3 sets of 10 reps with 225 on flat bench press no spotter
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that vid is on my channel as well
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so maybe I have never used a spotter the right way. They have never helped me move it, only there in case I dropped it.
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Whats a spotter?