finkster Posted March 20, 2008 Report Posted March 20, 2008 Today starts my quest in getting in the best shape of my life...Im stuck at 14 pull ups max...but man i really want to reach that perfect 20... So starting in the morning i will follow this program for 1 month to see where it takes me....I will lso be bike ridnin to help shed a few pounds (im not overweight but want more of my abs exposed)... Anyhow has anyone done this? Heres the link Quote DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living
99GPGTX Posted March 20, 2008 Report Posted March 20, 2008 woots... i cant just concentrate on that..i rotate every 3 days... legs one, "arms" chest shoulder other day, and back next (all while running and doing abbs) good luck! Quote Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab
Shyne151 Posted March 20, 2008 Report Posted March 20, 2008 I don't work out anymore... fuckin lazy ass i am now... But my roommates were doing the 300workout this fall... it was kicking their ass. You should look at that one http://www.menshealth.com/cda/article.do?s...00012281eac____ Quote -Installer for Duke's Car Stereo 2000 Pontiac Grand Prix - Ported Eaton M90 S/C, 3.5" pulley, XS Power Headers, 1.9 Rockers, FWI, Poly Motor Mounts, Custom Tune. RF T1000-1bdCP and T400-4 Boston Acoustics SPG 555 Kenwood eXcelon 995 RF Punch 6.5" components and MB Quart Premium 6x9"s Powermaster Alternator, YellowTop D34, Vmax CT1000
finkster Posted March 20, 2008 Author Report Posted March 20, 2008 I don't work out anymore... fuckin lazy ass i am now...But my roommates were doing the 300workout this fall... it was kicking their ass. You should look at that one http://www.menshealth.com/cda/article.do?s...00012281eac____ Gosh man that looks brutal! I dont have the big weights, just medium sized dumbells.... so im kinda stuck with pushups and chinups and crunches...chuck norris style lol... Quote DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living
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