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My Quest For A Perfect 6 Pack: Update 11/03


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Good shit bro, thats definately possible....also i have heard great things abou NO while cutting...Good luck :)

DAT 4125------>RE XXX comps active

Eclipse cd7000

I serve drunks for a living :D

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its cool

hear is my day

12pm work til 4

go home, drink some NO X,

get to the gym 5-630

get home and eat

go to the golf course til dark

i want to get down to like 160-165 by the 30th, im at 173

mine is a little different but it gets the job done.

wake up

stuff face with food

sit around

drive cross city

go hangout/ride my bike

drive home

sit around while stuffing face

tv/computer

stuff face

sleep

(during each section there is alot of soda and junkfood)

and repeat ..

im 5' 8" and weigh 152 :D

610EUROs

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wow. teh gey

lol

but how much can you bench/ run a mile haha

Currently:

2015 Evo X WW

Forgestar F14 18s --Rally Armour Mudflaps

ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers

Build:

Crescendo Mezzos x2

Crescendo 800.4, 1500.1

Loaded Fi Q12

Second Skin Pro

XS D5100

RF 360.2

Sky High Audio Wiring

Need: ALTERNATOR!

PREVIOUS

1999 Grand Prix GTX

3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded

12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids:

Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit:

knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400

TEAM DEADLY HERTZ!!

Financial Consultant- Charles Schwab

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wow. teh gey

lol

but how much can you bench/ run a mile haha

i dont know how much i bench. i havnt lifted since high school gym. i ride a pedal bike on average 4 hours a day everyday so i could run a mile faster then most.

610EUROs

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I am 5'10" 170lbs.

Bench: 255

Power Clean: 275

Squat: 340

Dead Lift: 560

40yrd: 4.6 seconds

never been timed in anything else.

BRENT

1997 GMC Yukon
1-DC xl18"
Stetsom 2K5E
3-Kinetik HC1800's

1967 Pontiac GTO

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illl just throw out...5-9, 173lbs, bench 300 ;)

Currently:

2015 Evo X WW

Forgestar F14 18s --Rally Armour Mudflaps

ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers

Build:

Crescendo Mezzos x2

Crescendo 800.4, 1500.1

Loaded Fi Q12

Second Skin Pro

XS D5100

RF 360.2

Sky High Audio Wiring

Need: ALTERNATOR!

PREVIOUS

1999 Grand Prix GTX

3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded

12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids:

Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit:

knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400

TEAM DEADLY HERTZ!!

Financial Consultant- Charles Schwab

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Share on other sites

you fuckers must be huge, Ive only made it to 255 in bench and like 260 in squat...i hurt my back and havent reely squatted since...

i weighed 165 at the time...

DAT 4125------>RE XXX comps active

Eclipse cd7000

I serve drunks for a living :D

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i cant squat very much at all

i did it once and hurt my back

and evertime since i get scared and never put much wieght on...and the fact it freaks me out when i go down ahah like im gunna fall

Currently:

2015 Evo X WW

Forgestar F14 18s --Rally Armour Mudflaps

ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers

Build:

Crescendo Mezzos x2

Crescendo 800.4, 1500.1

Loaded Fi Q12

Second Skin Pro

XS D5100

RF 360.2

Sky High Audio Wiring

Need: ALTERNATOR!

PREVIOUS

1999 Grand Prix GTX

3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded

12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids:

Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit:

knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400

TEAM DEADLY HERTZ!!

Financial Consultant- Charles Schwab

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Share on other sites

iv havent had any bread, rice, oaks, etc (carbs) in the last 8 days...this was a about a week ago...

Posted Image

hawaii in t-minus 7 days

Currently:

2015 Evo X WW

Forgestar F14 18s --Rally Armour Mudflaps

ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers

Build:

Crescendo Mezzos x2

Crescendo 800.4, 1500.1

Loaded Fi Q12

Second Skin Pro

XS D5100

RF 360.2

Sky High Audio Wiring

Need: ALTERNATOR!

PREVIOUS

1999 Grand Prix GTX

3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded

12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids:

Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit:

knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400

TEAM DEADLY HERTZ!!

Financial Consultant- Charles Schwab

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Share on other sites

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