Goal- Get Ripped For Spring Break! Progress Pic 2-5-09

[99GPGTX]

So yesterday i decided to take the afternoon off...i was wayy tired. So i stayed home and rested and watched the season premiere or LOST

1-22-08

half bowl of cheerios, animal pak, green tea

3 miles HITT

3 sets abbs

Chicken rice and egg, with smoothie

afternoon

half bowl of bunches of oats, animal pak

Gym

8 sets of bench (rape)

2 sets militaries

4 sets lat pull downs

3 sets (idk what they are called i take the bar bench and put 155 on it and tilt my body forward (palms facing forward) and pull it towards my chest)

did different ab exercises

Racketball for about hour and a half

my splurge for the week was bdubs i had 10 boneless wings..and they were GOOOOD lol

[99GPGTX]

1-23-09

for once i took the morning off and ill hit the gym hard later on today

food

bowl of bunches of oats

[finkster]

Keep up the good work...I pulled a muscle in my back so im starting over monday.....teh ghey but o wells thats what i get for not stretching enough (actually i pulled it from swinging my little sister around lol)...but yea keep doin work son...

[99GPGTX]

ahhh sheeeitt thats not good mang... hope you get back to normal asap

just dominated the Rec fyi...

food

two pieces of chicken rice an egg and milk...bout to go out hope i can control myself and not have anything to drink...

[99GPGTX]

1-24-09

1-25-09

once again it was the weekend and i never really get online over the weekend soo..

i continued to eat right and did one solid workout on saturday and sunday.

consisted of Running, biking, lifting, and racquetball

1-26-09

Morning

Cheerios and banana, animal cuts

Machine Squats 3 sets of 15 last one of 11

did 3 sets of calves

two sets leg extensions

Tredmil- walk at 4.0 for a min then ran @ 11-11.5 for a min. did that for 3 miles (i was bought to die)

2 peices of chicken, two eggs, 3/4 cup rice, strawberry smoothie. water

i didnt have any apples this morning to bring so ill have to just live with a poptart

AFTERNOON

ate half a poptart

GYM

so pretty much my incline bench sucks ass...i started with 135 to stretch it out (10 Reps), then only did 185lbs 8 times ....considering we did bench pretty hard yesterday i guess its not THAT bad but still i was kinda bumbed.

then did bout 6 sets of back and played racquetball ball. It wasnt a too intense day bc everthing we wanted to do was taken (Monday is always the worst day at the Rec. prolly bc everyone is tryin to make up for the weekend lol )

of Course Chicken and rice and smoothie and water

[99GPGTX]

1-27-09

im fucking worthless...i didnt go to the Y this morning..im kinda pissed at myself..

Food

Chicken rice smoothie

im gunna kill myself at the Rec later on though to make up.

[99GPGTX]

1-28-09

For the firs time since iv been at BSU all Classes and work was canceled on campus!!!!

i got up planning to go the the Y but i was snowed in

however i got some extra sleep and made my chicken rice egg smoothie breakfast. then went to the Rec and played a couple hours of racquetball and and lifted and biked so i kinda made up for it.

dinner...same chicken rice and smoothie

[99GPGTX]

1-29-09

So iv been talkin to this cheerleader that in one of my classes and she works out a lot too so we planned on working out this morning (her mom had to drop her off bc she couldnt get out of her driveway) so we worked out this morning, i took her back to my place, we both got ready and i make her breakfast pix if requested...;0

so

Cheerios before

2.5 miles HITT incline bench, stretch

Chicken eggs rice smoothie and coffee

still going strong i think i can honestly tell a little bit of a difference too

[LoudNLow931]

Ive been working out and jogging every day for about 3 weeks and ive lost 20pounds plus built some massive muscle.

[Stephen]

1-29-09

So iv been talkin to this cheerleader that in one of my classes and she works out a lot too so we planned on working out this morning (her mom had to drop her off bc she couldnt get out of her driveway) so we worked out this morning, i took her back to my place, we both got ready and i make her breakfast pix if requested...;0

so

Cheerios before

2.5 miles HITT incline bench, stretch

Chicken eggs rice smoothie and coffee

still going strong i think i can honestly tell a little bit of a difference too

pics requested