Goal- Get Ripped For Spring Break! Progress Pic 2-5-09

[99GPGTX]

Me and my buddys are going to Cancun for Spring break this year...

iv been preparing since about Octoberish...nothing too big just makin sure i get to the Gym more often and eating a little better...

well 2 months left and its time to do some serious work. i started my two a days yesterday. get up at 8 get the Y at 830, do quick legs, abs, and run till about 945. get back to Ball State gym (better view then the Y ) at like 7 work out til 830-9. So far lost a lb...could be water weight so its whatever. im also taking Animal Cuts and Whey...for final month i might get some more NO X

no more TB, Chillies, Bdubs till SB

I am very determined so this should be interesting...

Current as of Monday... 174lbs ill get a more accurate measurement but bout a week ago i did the generic body fat percentage thingy...read 9%

this prolly wont change since im doing more cardio but..

Bench max 305lbs/ 225lbsx13

Squat...fuck that ill kill my back

curl 45's 8 reps max

dips with 90 on the waist 13-17 reps

Running...

Mile in like 7 with not to much prob.

Most recent pic...

I want this to be my log as well so ill post what i did during the day.

Monday 1-12-09

Abs 3 sets

Bench 2 sets

Tredmil ran 2 walk 1

afternoon

Bench 4 sets

Militarys 3 sets

Curls 3 sets

tris 3 sets

back 4 sets

Checkin out teh view at the gym...many sets

Food: Cheerios with bannana

Protein Smoothy

another bow of Cheerios

Apple

eggs and toast

peanut butter straight

lean pizza

Tuesday 1-13-00

Abs 4 sets

Machine squats 2 sets

Tredmil ran 1.5 walk one

Afternoon

6 sets total for upper back different exercises

Bench 2 sets (225 legs up X 9, 135 legs up X 40)

Shoulders 4 sets

Food: Cheerios

Chicken with eggs and rice

Apple

Pork chop and rice

Chocolate and peanut butter

[finkster]

Good shit son, get to it!!

and btw hot damn u got me beat on bench...Last time i got 225 6 times, i never attempted over 265 tho....

I LOVE dips tho, senior year of high school I managed to do 2 45s 5 times...i have no dip bar now so Im doing the P90x program, but good luck mayne, and stick to it

[Stephen]

Good luck.

[99GPGTX]

Good shit son, get to it!!

and btw hot damn u got me beat on bench...Last time i got 225 6 times, i never attempted over 265 tho....

I LOVE dips tho, senior year of high school I managed to do 2 45s 5 times...i have no dip bar now so Im doing the P90x program, but good luck mayne, and stick to it

hellz ya

i cant do dips right now though something in my Bicep is kinda sore so im takin it easy same goes for bench nothing over 205 for now

Good luck.

thx lil bastard

[Toxiccasper]

You do know "getting ripped" just means lowering bodyfat% to 10% or lower

http://forum.bodybuilding.com

[ChevyBoy]

whats the point of going to cancun if you cant/wont get laid?

[LoudBlazer]

Dont listen to the last post haha. Woman always dig a nice body! Good luck pimpin.

[Derrick824]

Getting ripped went out the window for me when I got married & had kids. Good luck to you though.

[Eric B]

whats the point of going to cancun if you cant/wont get laid?

to window shop?

[99GPGTX]

whats the point of going to cancun if you cant/wont get laid?

This is partially true but knowing i can get laid and rejecting them must be better than not having a chance even if you would do work

COD tonight?

Dont listen to the last post haha. Woman always dig a nice body! Good luck pimpin.

Getting ripped went out the window for me when I got married & had kids. Good luck to you though.

Thanks guys

Day 3 1-14-09

Morning!!!

Food:

Cheerios and banana (before workout)

Porkchop, 2 eggs, and rice, orange juice, water (after workout)

Gym:

Ran/Jogged/walked 3miles

stretch

1 set curls

2 sets pullups

Afternoon

different exercises for abs bought 6 sets (crunches, leg ups, etc)

Calves 3 sets

1 hour of Racket ball...never played before and that shit is fun

Food

Chicken and rice with peas and carrots...ew

Crown and coke & Soco and Coke