Jump to content

Weightlifting/ Workout


Recommended Posts

well....LOL...it's not like anyone's gonna buy that "it's all in the diet and workouts"

but like I've said - been taking it easy since the comp, so that would mean I'm quite the natural athlete for the last 8-9 months :D ...I've scaled back on calorie/protein intake and training as well...I'll try to get a recent pic up for comparison

Badass hoe BTW..makes me miss mine

Thanks for the compliments on my hoe man.. .and natural or not man you looked AWESOME...freakin freak status for real.major props!

The thing that people dont understand is ..you cant just get on the juice and look like that,it still takes insane amounts of work..it dont just come to you cause of that little "help"

So many rednecks around here think they can get that stuff and wonder why they still dont see any results. .im like cause look at your diet and workout routine you pussy. ..you have to put in work...but there out eating cheesburgers/ice cream and pizza and hitting the gym 3 times a week lol...bunch dumbasses

Link to comment
Share on other sites

yah, a weightlifting thread....I used to eat, sleep and breath bodybulding LOL

been up to the high 270's in the off season...last time I competed I was like 235 on stage

been taking it easy for the last year though, so I'm 235-240 right now

I'ma see if I can findsome pics and contribute something usefull to the thread

Nice V-taper on the lat spread Convicted

PS How do I insert pics? I don't see that option for some reason

here's a link to a place where I have some up http://forum.magnitola.ru/members/15255-albums245.html ..the mirror shots are right after my last comp - carbed up :rolleyes:

Thats awesome vascularity man, Looked damn awesome in this pictures maybe if i get some time tonight ill take some pics of my fat ass haha

2000 White Dodge Durango 5.9L

Flowmaster 40 Series through 2 1/2" with and open cat.

1 Dc lvl5 18

4 6.5 seleniums and 2 D200 Selenium Horns on Rockford 500.2

Big three upgrade and a kinetik HC1800 in the back with all 1/0g knu wire

shootin for 145+ :)

mybanner49a35dfb6b392.jpg 732593158.png

Link to comment
Share on other sites

posting pictures helps you get even more motivated and hit the gym harder than ever,its been proven

Yea when i first got on bodyspace about a yr back it really made me bust my ass to get lookin better. that and all this built fuckers on that site.

2000 White Dodge Durango 5.9L

Flowmaster 40 Series through 2 1/2" with and open cat.

1 Dc lvl5 18

4 6.5 seleniums and 2 D200 Selenium Horns on Rockford 500.2

Big three upgrade and a kinetik HC1800 in the back with all 1/0g knu wire

shootin for 145+ :)

mybanner49a35dfb6b392.jpg 732593158.png

Link to comment
Share on other sites

i workout 5 days a week. Im on superpump250. that stuff makes more blood go to the muscles and makes you extremely warm. you can always get 3 to 4 more sets. its awesome stuff

i've tried this stuff, that's your heartrate right there

Dale - 'When life hands you lemons--make lemonade, THEN find someone whose life has handed them vodka and have one heck of a party....lol'

Link to comment
Share on other sites

Thanks bro and you definantly super shreadded in your picks with lots of defination and full muscle belly's. I love to know what your regimin was pre contest LOL!! I definantly know about taking breaks from bodybuilding thou its really hard on your body

Thanks man! sadly, I must admit that I suck at the last days precontest - anything that involves water/sodium/and low carbs works bad for me...diuretics make stuff even worse...I shot the pic the morning after I believe - after I had like 20 hours to eat anything that wasn't nailed down and drink all the water I could get my hands on...hence the full and vascular look....it's not something that would work on stage as I have quite a bit of water under my skin there....well it would, but would take a super-strict diet for much longer than I did last time out. This was like 7 or 8 weeks of dieting - I actually didn't plan on doing the contest, but the guys at the gym were all like - go for it you're almost on the money... I'm gonna stop there, as it would be long boring read LOL

BB'ng is def a hard sport, physically and mentaly....very hard to stay focused at times, but very rewarding in terms of it being more about what you went through and how you got there then the actual result.

Convected, you have a very good frame for bodybuilding...you're way wide in the shoulders and back. you know that it will take time to really fill that frame out, but when you do you'll do some damage for sure

2003 Dodge Ram 1500 - Deep Orange

Build log - Blowthrought with 4 18's http://www.stevemeadedesigns.com/board/topic/122600-4-18s-in-a-dodge-ram-team-sundown-russia/

Sundown Audio SAX125.2 - Sundown PA 10"

Shok-wiring & RCA's

XS Power D6500

Mechman 320A

Sundown Audio Russia

http://sundownaudio....dex.php?/index

http://www.drive2.ru...ram/ram/skillz/ - more about my truck

http://www.youtube.com/user/Gskillz81

Link to comment
Share on other sites

Thanks for the compliments on my hoe man.. .and natural or not man you looked AWESOME...freakin freak status for real.major props!

The thing that people dont understand is ..you cant just get on the juice and look like that,it still takes insane amounts of work..it dont just come to you cause of that little "help"

So many rednecks around here think they can get that stuff and wonder why they still dont see any results. .im like cause look at your diet and workout routine you pussy. ..you have to put in work...but there out eating cheesburgers/ice cream and pizza and hitting the gym 3 times a week lol...bunch dumbasses

word on that. gear allows you to go harder, eat more, walk on the other side of the edge, but you actually have to do that - go over the edge, work harder, eat more, be dedicated....most people, as you have said, have no clue what that means...they have no work ethic, no understanding of the fact that anything in life worth a damn will take seriuos dedication and hard work...always

The gym I workout at - 70% of the guys are "on"....but only a handfull look like they are

2003 Dodge Ram 1500 - Deep Orange

Build log - Blowthrought with 4 18's http://www.stevemeadedesigns.com/board/topic/122600-4-18s-in-a-dodge-ram-team-sundown-russia/

Sundown Audio SAX125.2 - Sundown PA 10"

Shok-wiring & RCA's

XS Power D6500

Mechman 320A

Sundown Audio Russia

http://sundownaudio....dex.php?/index

http://www.drive2.ru...ram/ram/skillz/ - more about my truck

http://www.youtube.com/user/Gskillz81

Link to comment
Share on other sites

When you first started out what did you do for ur abs/thighs?

My porportions are a lil off, i got big shoulders/chest/arms and a belly/big thighs..

abs? i have always done pretty much the same thing,just swap it up and do it backwards everynow an then to confuse things.

but for abs ive always done the p90x "ab ripper x" program...its brutal

And legs i do. .well besides cardio " running/walking/stairmaster and bike" on leg day i do lunges,regular squats,hack squates,calf raise machine,standing calf raises,leg extension,hamstring curls. .i think thats about it

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Who's Online   0 Members, 1 Anonymous, 963 Guests (See full list)

    • There are no registered users currently online
×
×
  • Create New...