barney91 Posted November 28, 2012 Report Share Posted November 28, 2012 Do you guys know any good cardio routines? I started going to the gym mornings to do cardio and go back in the afternoon to do strength training. I'm lookin to lose as much body fat as I can and still keep some muscle Alpine 9884 RF T2 comp set up front The Epicenter 2x RF T10001bd 2x Sundown sa-15 t-line Big 3 Smd DD-1 Link to comment Share on other sites More sharing options...
shogen Posted November 28, 2012 Report Share Posted November 28, 2012 Do you guys know any good cardio routines? I started going to the gym mornings to do cardio and go back in the afternoon to do strength training. I'm lookin to lose as much body fat as I can and still keep some muscle what's your diet look like? Pioneer Premier P880PRS ll Front Stage: US Acoustics 4060 - Random speakers currently ll Sub Stage: Crescendo BC3500D - 15" Xcon sealed @ 3.28 cubes ll Electrical: - Kinetik HC1800(front) NEW***DieHard P-2(rear) beaker- I know this sounds like a lot of anime bullshit, but it is true. Link to comment Share on other sites More sharing options...
barney91 Posted November 28, 2012 Report Share Posted November 28, 2012 Do you guys know any good cardio routines? I started going to the gym mornings to do cardio and go back in the afternoon to do strength training. I'm lookin to lose as much body fat as I can and still keep some muscle what's your diet look like? I haven't sat down and made a meal plan yet, I know diet is more important then my work outs. Right now I know I'm burning more calories then I'm putting in because I woke up last night just to eat an apple I plan on having a high protein/ low fat diet, as for carbs idk if I should have a low carb diet or just consume a normal amount due to working out twice a day Alpine 9884 RF T2 comp set up front The Epicenter 2x RF T10001bd 2x Sundown sa-15 t-line Big 3 Smd DD-1 Link to comment Share on other sites More sharing options...
shogen Posted November 28, 2012 Report Share Posted November 28, 2012 Do you guys know any good cardio routines? I started going to the gym mornings to do cardio and go back in the afternoon to do strength training. I'm lookin to lose as much body fat as I can and still keep some muscle what's your diet look like? I haven't sat down and made a meal plan yet, I know diet is more important then my work outs. Right now I know I'm burning more calories then I'm putting in because I woke up last night just to eat an apple I plan on having a high protein/ low fat diet, as for carbs idk if I should have a low carb diet or just consume a normal amount due to working out twice a day TBH, without knowing much about goals and your physique/build.... I'd be confident to say you'd see some differences if you straighten your diet up... I cannot recommend a diet as I am not that versed and everybody responds differently to foods/supplements.... Looks into a meal plan you can keep for at least a month and continue your workout routine.... See where you get gains/losses ... Look into fresh foods, vegetables and cooking bro! hahaha ... Seriously, prep some meals in advance and cook them as needed... Also, try not to eat after say 7:30-8:00PM ... Just some suggestions.... Pioneer Premier P880PRS ll Front Stage: US Acoustics 4060 - Random speakers currently ll Sub Stage: Crescendo BC3500D - 15" Xcon sealed @ 3.28 cubes ll Electrical: - Kinetik HC1800(front) NEW***DieHard P-2(rear) beaker- I know this sounds like a lot of anime bullshit, but it is true. Link to comment Share on other sites More sharing options...
Watch the bass Posted November 28, 2012 Report Share Posted November 28, 2012 Do you guys know any good cardio routines? I started going to the gym mornings to do cardio and go back in the afternoon to do strength training. I'm lookin to lose as much body fat as I can and still keep some muscle First, a old wisdom of training is in the morning weight´s training, noon evening cardio/endurance training. If you train in a gym i guess you the slower aerob curses (there where all the girls are), they called body-fit or so, very nice training for loosing fat and forming. Swimming is very good and for the whole body. Look for a training where you can stay in your fatburning rate, that mean´s not more than 120-140 bpm heartbeat, so older you are so lower the rate. PS. if it´s yours play basketball, Inlineskating/Skatebording, but i think if you new to this go to the arob curses 2-3 times a week. "in the abundance of water, the fool is thirsty" Bob Marley Link to comment Share on other sites More sharing options...
barney91 Posted November 28, 2012 Report Share Posted November 28, 2012 Do you guys know any good cardio routines? I started going to the gym mornings to do cardio and go back in the afternoon to do strength training. I'm lookin to lose as much body fat as I can and still keep some muscle what's your diet look like? I haven't sat down and made a meal plan yet, I know diet is more important then my work outs. Right now I know I'm burning more calories then I'm putting in because I woke up last night just to eat an apple I plan on having a high protein/ low fat diet, as for carbs idk if I should have a low carb diet or just consume a normal amount due to working out twice a day TBH, without knowing much about goals and your physique/build.... I'd be confident to say you'd see some differences if you straighten your diet up... I cannot recommend a diet as I am not that versed and everybody responds differently to foods/supplements.... Looks into a meal plan you can keep for at least a month and continue your workout routine.... See where you get gains/losses ... Look into fresh foods, vegetables and cooking bro! hahaha ... Seriously, prep some meals in advance and cook them as needed... Also, try not to eat after say 7:30-8:00PM ... Just some suggestions.... Yeah I know the importance of having a good meal plan, I just havnt writen one out yet But do you know any good cardio routines, because I don't this morning I just did the stairmaster for 10mins jogged 10mins on the treadmill then did some ab works out, oh and I ride my bike to the gym which is 3 miles from my house Alpine 9884 RF T2 comp set up front The Epicenter 2x RF T10001bd 2x Sundown sa-15 t-line Big 3 Smd DD-1 Link to comment Share on other sites More sharing options...
shogen Posted November 28, 2012 Report Share Posted November 28, 2012 http://www.sheknows.com/health-and-wellness/articles/813212/kick-butt-cardio-workouts Pioneer Premier P880PRS ll Front Stage: US Acoustics 4060 - Random speakers currently ll Sub Stage: Crescendo BC3500D - 15" Xcon sealed @ 3.28 cubes ll Electrical: - Kinetik HC1800(front) NEW***DieHard P-2(rear) beaker- I know this sounds like a lot of anime bullshit, but it is true. Link to comment Share on other sites More sharing options...
shogen Posted November 28, 2012 Report Share Posted November 28, 2012 http://www.bodybuilding.com/fun/bbinfo.php?page=cardiovascular Pioneer Premier P880PRS ll Front Stage: US Acoustics 4060 - Random speakers currently ll Sub Stage: Crescendo BC3500D - 15" Xcon sealed @ 3.28 cubes ll Electrical: - Kinetik HC1800(front) NEW***DieHard P-2(rear) beaker- I know this sounds like a lot of anime bullshit, but it is true. Link to comment Share on other sites More sharing options...
SMZ2 Posted November 28, 2012 Report Share Posted November 28, 2012 5x5 on the bench is going great for me but I really want to start that other bench program too I just can't not workout for 48 hour before hand haha. I've been doing the 5x5 every other day so far. I usually just switch everyday upper body then the next day lower body and back. I usually miss the lower body though... I hate leg workouts. I'll have to throw some in my visit to the gym today haha. As for the cardio thing I always run after I lift for about 60 minutes on the eliptical. I has been slimming me down pretty well. My Build Log!http://www.stevemead...nissan-xterror/ Check the Youtube Channel for Updates!http://www.youtube....ser/Xterror2002And Seller Feedbackhttp://www.stevemeadedesigns.com/board/topic/163179-bought-from-smz2/#entry2363713 Link to comment Share on other sites More sharing options...
shogen Posted November 28, 2012 Report Share Posted November 28, 2012 5x5 on the bench is going great for me but I really want to start that other bench program too I just can't not workout for 48 hour before hand haha. I've been doing the 5x5 every other day so far. I usually just switch everyday upper body then the next day lower body and back. I usually miss the lower body though... I hate leg workouts. I'll have to throw some in my visit to the gym today haha. As for the cardio thing I always run after I lift for about 60 minutes on the eliptical. I has been slimming me down pretty well. Good to hear man! Pioneer Premier P880PRS ll Front Stage: US Acoustics 4060 - Random speakers currently ll Sub Stage: Crescendo BC3500D - 15" Xcon sealed @ 3.28 cubes ll Electrical: - Kinetik HC1800(front) NEW***DieHard P-2(rear) beaker- I know this sounds like a lot of anime bullshit, but it is true. Link to comment Share on other sites More sharing options...
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