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Weightlifting/ Workout


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yes if you eat before sleeping it lets your body get everything out of what you just consumed, i take my protein 30 mins after i workout then if we dont have any eggs i take it again before i sleep,

that's more like if your skinny, and trying to bulk up this session get mass..... then do the cut process.

im already bulkd, need the cut process haha

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well im 130 on a good day lol so thats why i do. high metabolism sucks

ohhh you see told ya., yea dont trip you'll get there in no time. that to me was easy, got from 160 to 210 buffd out in i say a year and a half. no problem.

but then after that it was supose to be my cutting process to get a 6 pack and all but i can never do the cutt right !! :(

man why you trying to give me that advice on eat at night trying to get me fatter !! haha

i was on a body builder forum so i got sum what knowledge on that, and yea ur bulking up... which you should. damn how tall are you bro ?

and im telling you that high metabolism is a blessing lol..

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im 5'9" both my parents graduated under 125 so i was the same ive just been busting my ass and doing what i can, thats why when i take my past test they all look at me and laugh till i do better then all of em =]

damn yea u needz to bulk up my brotha, take some before pics now ! and after pics, it helps. i stop doing that cus i get sad when i see my belly haha... but it really does motivate you to get stronger and all..

past test? like running, pull ups and all ? wouldnt doubt it you can pull ur self up more then me, i suk at that haha

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i did post a before and it was like a month ago now i was in smalls for under shirts had to get meds and girl got me a med sweet shirt thats a med and its getting tight already ,.

Only problem with that is with some clothes, a medium is a large with a different company, if that makes sense. I tried a Hollister medium on about 3 years ago and it fit but tight, but other mediums felt slightly bigger but comfortable. I haven't wore anything like that (Hollister, AE, etc.) in awhile but I assume it's the same.

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