Awhitewookie Posted April 23, 2010 Report Share Posted April 23, 2010 Is it bad to take creatine before a track/cross country meet? Quote MY BUILD 1998 Ford Explorer 2dr sport 1/0 Big 3 1/0 everything Alpine cda-9884 Crescendo CZ components (2) Crescendo bc2000's (2) Jolt 150ah (2) Yellow top optimas (1) Juicebox black cherry addition (1) Mechman 270 avbm miss my bc5500 and (4) 15's You know why people are ass holes online but not in person? Because getting punched in the mouth hurts. Link to comment Share on other sites More sharing options...
Neo_frog Posted April 23, 2010 Report Share Posted April 23, 2010 (edited) Loading or consistent intake? It honestly depends how you train. If you are just going to load it before hand, I wouldn't do it. The excess weight from water retention will slow you down. If you do interval running and take it consistently, then your gains are quicker, but if not, then just go for it. edit:(without the creatine) I say just do some complex carb loading the day before and a little in the morning. Edited April 23, 2010 by Neo_frog Quote Need an install? Hit me up.[email protected]Got car audio questions? Check here first!Everything you need to know. =]http://www.stevemeadedesigns.com/board/topic/83029-everything-you-need-to-know/ Link to comment Share on other sites More sharing options...
superdave07 Posted April 23, 2010 Report Share Posted April 23, 2010 i have to agree here, your best off to load some carbs and maybe some protein early before your run. You dont want to be trying to run track with all that excess water... Quote Xterra * 69 Camaro * Audi S5 36 Ford * 51 Mercury looking for wire sponsor www.flyracing.com Link to comment Share on other sites More sharing options...
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