Project lose an Olsen Twin

[TeejayBee]

orrr take in over 300g of protien a day

[Reaper]

6'2" 230 i'd like to get down to 210 so i'm in for 20 lbs.

[YoungBuck]

orrr take in over 300g of protien a day

Code Red, protein, and creatine, BOOM. thats my supplement layout. I just want to lose the weight so I will be more defined/ripped.

[dwright27]

I just don't wanna be as fat haha

[HHR Ed]

dont lose the weight, just rebuild it into muscle. A good program is to bulk up first, train like a power lifter and get muscle mass underneath. Then start to shed a bit of weight and at least you will have the mass underneath to start showing some definition.

[TeejayBee]

i know lol i just posted it because im gaining weight

[killallblue]

Philly d

[YoungBuck]

So correction, I weigh 190.2 most I've ever weighted ever, hoping in two week I'll be down 5-10 lbs maybe more. Goal weight 160.

[dwright27]

Where do you go to train/workout?

[cmamtower]

I just don't wanna be as fat haha

if you cut out the shitty foods, like mcdonalds and eat better things such as steak turkey and fish and working out a few days out of the week, you'll loose weight and gain muscle like crazy. i've been doing this for the past 3 months and eating lots and lots and have lost around 2% bf and gained lots of muscle. not working full time for definition yet though.