TeejayBee Posted November 1, 2010 Report Share Posted November 1, 2010 orrr take in over 300g of protien a day Link to comment Share on other sites More sharing options...
Reaper Posted November 1, 2010 Report Share Posted November 1, 2010 6'2" 230 i'd like to get down to 210 so i'm in for 20 lbs. Link to comment Share on other sites More sharing options...
YoungBuck Posted November 1, 2010 Author Report Share Posted November 1, 2010 orrr take in over 300g of protien a day Code Red, protein, and creatine, BOOM. thats my supplement layout. I just want to lose the weight so I will be more defined/ripped. PM me for free Photoshop stuff SAMSQUANCH!!!! Link to comment Share on other sites More sharing options...
dwright27 Posted November 1, 2010 Report Share Posted November 1, 2010 I just don't wanna be as fat haha 2006 F-150 4 DC XL M2 18's Walled Daily Driver XS Power 4 DC 3.5kw Team DC Team S.P.L. Lot of Audio Technix and 1/0 DC Audio Dealer American Bass Dealer XS Power Dealer Audio Technix Dealer Link to comment Share on other sites More sharing options...
HHR Ed Posted November 1, 2010 Report Share Posted November 1, 2010 dont lose the weight, just rebuild it into muscle. A good program is to bulk up first, train like a power lifter and get muscle mass underneath. Then start to shed a bit of weight and at least you will have the mass underneath to start showing some definition. Ed Lester ShowtimeSPL Host Showtime Electronics Video MarketingMy old Build Loghttp://www.stevemead...08/#entry511451http://www.youtube.com/showtimespl 5 time dB Drag Finalist Last ride 2007 HHR, current dB 153.5 and bass race 149.4 dB. 153.0 dB on music New Ride, 2008 HHR SS. Build under way. Loudest score ever = 171dB 2009 dB Drag Racing, North American Points Champion Link to comment Share on other sites More sharing options...
TeejayBee Posted November 1, 2010 Report Share Posted November 1, 2010 i know lol i just posted it because im gaining weight Link to comment Share on other sites More sharing options...
killallblue Posted November 1, 2010 Report Share Posted November 1, 2010 Philly d Link to comment Share on other sites More sharing options...
YoungBuck Posted November 1, 2010 Author Report Share Posted November 1, 2010 So correction, I weigh 190.2 most I've ever weighted ever, hoping in two week I'll be down 5-10 lbs maybe more. Goal weight 160. PM me for free Photoshop stuff SAMSQUANCH!!!! Link to comment Share on other sites More sharing options...
dwright27 Posted November 1, 2010 Report Share Posted November 1, 2010 Where do you go to train/workout? 2006 F-150 4 DC XL M2 18's Walled Daily Driver XS Power 4 DC 3.5kw Team DC Team S.P.L. Lot of Audio Technix and 1/0 DC Audio Dealer American Bass Dealer XS Power Dealer Audio Technix Dealer Link to comment Share on other sites More sharing options...
cmamtower Posted November 1, 2010 Report Share Posted November 1, 2010 I just don't wanna be as fat haha if you cut out the shitty foods, like mcdonalds and eat better things such as steak turkey and fish and working out a few days out of the week, you'll loose weight and gain muscle like crazy. i've been doing this for the past 3 months and eating lots and lots and have lost around 2% bf and gained lots of muscle. not working full time for definition yet though. apparently you dont get the fact that the subaru was wrapped around a pole. and by the status of your comment, im guessing your mouth is too. Vehicle: 1997 Honda Civic EX Exterior: 55w 5k Headlights and 35w 3k JDM Fogs. Lowered. Sittin on steelies right now Amplifiers: Rockford Fosgate P450.4 Batteries: Kinetik HC 800 Electrical: Big 3 in 1/0 Enclosure: n/a : ( Headunit: Clarion VZ409 Mids/Highs: Pheonix Gold Rsd6.5's in the Front Doors Subwoofers: n/a : ( Wire: Knukoncepts 1/0 and 4g Future Upgrades: 20% tint all around, GC/Koni coilovers, body work (fml) lol Link to comment Share on other sites More sharing options...
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