damn i wish i would have known that before hand lol...ah well...
Im not going by their book but i am eating healthy, no sweets or any unhealthy drinks. only water. I am taking protein after the workouts also, I think I will be good....I thought about following their diet but its damn expensive IMO. Im improvising.
Once Im done with the program for the first time, i will go back for round 2, but i will run also because it will be almost summer by then. Its cold as shit outside, and the high for Friday is supposed to be 19, which isnt good for your lungs (or mine anyways)...