look at all the positive things that can come from not smoking 1:save money 2:can finally enjoy the little things with out thinking smoking will make it better 3:wont be crabby cause you havent smoked 4:your gonna live a healthy life n not have to depend on something to cheer you up cause really your friends and family should bee the ones to help with that, as for tips buy packs of gum and chew everytime you get the urge/ change your daily routen n be spontanious n be happy kinda like a new beginning cause your free from this very addicting substance....... anyway two thumbs up bro i dont know you but im proud to see someone try i mean whats the worse that can happend by you stopping? but living a better life, god bless 1