whats up guys, so im looking for a good workout and diet to get toned up. heres whats goin on. i just got out of basic a couple weeks ago and i thinned up a lot. i ended up maxing out my PT score with a 308, my first score was a 210. so i wanna keep this up, im naturally a big guy, and i cant get rid of my gut for the life of me.
i want to get my chest, back and shoulders toned. but my biggest goal is to get rid of my gut.
so im wondering if you guys know of a workout and diet that could shred my gut up.
ive cut out bread from lunch and dinner and i lowered my carbs significantly so far, but any other tips would be great
a catch is that i cant use any types of supplements at all, which sucks, because im considered still in training.
thanks guys