OrionStang Posted May 13, 2012 Report Share Posted May 13, 2012 I started doing it a couple days a week near the end of my Army days, but stopped when I got out. Thinking about getting back at it. You don't know what your workout of the day will be until the day of, and its always something different, and off days are random. Check out crossfit.com for more info, and the workout of the day. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
Airborne Posted May 13, 2012 Report Share Posted May 13, 2012 lol crossfit.org I did it for a couple years. We had a club in Iraq, I think it was called CJSOTF or something. Best shape I was ever in! Then I got hurt, fat, slow.lol Now I am mending a cracked femur so I am slowly working my way back into it. And Cindy made me puke my guts out... Quote Link to comment Share on other sites More sharing options...
Watch the bass Posted May 13, 2012 Report Share Posted May 13, 2012 lol crossfit.org I did it for a couple years. We had a club in Iraq, I think it was called CJSOTF or something. Best shape I was ever in! Then I got hurt, fat, slow.lol Now I am mending a cracked femur so I am slowly working my way back into it. And Cindy made me puke my guts out... 3 times a week swimming, if your leg want do it, only with arms. Quote "in the abundance of water, the fool is thirsty" Bob Marley Link to comment Share on other sites More sharing options...
OrionStang Posted May 13, 2012 Author Report Share Posted May 13, 2012 http://crossfit.com/ The .org site doesn't exist anymore. http://crossfit.org/ Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
Blue Posted May 13, 2012 Report Share Posted May 13, 2012 How do you get started man? Quote formerly known as Blue86f150 its a 4th order just because its tuned in the 40z doesnt mean it wont reach down and jiggle your balls at sub 30 hz frequencies. Regardless if they were dipped platinum and were stuffed in Beyonce's twat.....way too fucking exspensive this sux camel dicks Link to comment Share on other sites More sharing options...
OrionStang Posted May 13, 2012 Author Report Share Posted May 13, 2012 There are dedicated crossfit gyms popping up here and there. Some of the moves are kinda tough to do at a regular gym, especially since it is mostly supersets. Just check out the website and look at the sample workouts and exercises. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
OrionStang Posted May 13, 2012 Author Report Share Posted May 13, 2012 Here you go Scott. There's one local to you. http://crossfit-gyms.com/crossfit-san-jacinto Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
Blue Posted May 13, 2012 Report Share Posted May 13, 2012 Thanks for looking out man. Will hit them up. Quote formerly known as Blue86f150 its a 4th order just because its tuned in the 40z doesnt mean it wont reach down and jiggle your balls at sub 30 hz frequencies. Regardless if they were dipped platinum and were stuffed in Beyonce's twat.....way too fucking exspensive this sux camel dicks Link to comment Share on other sites More sharing options...
OrionStang Posted May 14, 2012 Author Report Share Posted May 14, 2012 I think i'll start posting the workout of the day (wod) here. Monday May 14th. Overhead squat, 7 sets of one. Start heavy and add weight on each single. An overhead squat is done by holding the bar straight over your head elbows locked, and squatting down hips below knees. This is a strength workout, meaning Tuesday will probably be killer cardio/superset stuff. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
Blue Posted May 14, 2012 Report Share Posted May 14, 2012 If you post it here then I will just do it at the gym Quote formerly known as Blue86f150 its a 4th order just because its tuned in the 40z doesnt mean it wont reach down and jiggle your balls at sub 30 hz frequencies. Regardless if they were dipped platinum and were stuffed in Beyonce's twat.....way too fucking exspensive this sux camel dicks Link to comment Share on other sites More sharing options...
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