wheres the flex at Posted May 14, 2012 Report Posted May 14, 2012 28 Strict pull ups? Dang I'm in shape and workout and that's outta my level right now. Quote 2001 Nissan Frontier3/5 drop ''Gutted" Underconstruction If you don't let your unborn swim in her mouth someone else will.
MrBalll Posted May 14, 2012 Report Posted May 14, 2012 A friend and I are starting to train for competitions right now. I feel pretty good about everything but pull ups. Sucks weighing 200 lbs and having to pull it all up. Quote
OrionStang Posted May 14, 2012 Author Report Posted May 14, 2012 28 Strict pull ups? Dang I'm in shape and workout and that's outta my level right now. Take as many sets as you need to hit the target number. Try to improve each time this pops up again. Quote SMD Super Seller My Feedback Thread
OrionStang Posted May 14, 2012 Author Report Posted May 14, 2012 A friend and I are starting to train for competitions right now. I feel pretty good about everything but pull ups. Sucks weighing 200 lbs and having to pull it all up. LOL, i'm 280. I can get 5 or 6 good ones before I have to start kipping. Quote SMD Super Seller My Feedback Thread
MrBalll Posted May 14, 2012 Report Posted May 14, 2012 LOL, i'm 280. I can get 5 or 6 good ones before I have to start kipping. Damn, don't feel as bad anymore. Quote
OrionStang Posted May 14, 2012 Author Report Posted May 14, 2012 Anybody else try it? Or going to try? Overhead squats really tax your core, as I was reminded today. I did 105, 115, 125, 135, 150, 160, 165. Added a couple sets of crunches and back extensions at the end. Quote SMD Super Seller My Feedback Thread
OrionStang Posted May 15, 2012 Author Report Posted May 15, 2012 Nobody? Anyway, here is the workout for Tuesday May 15th. Some workouts are named after fallen service members. "Brian" Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps My gym doesn't have a climbing rope, so i'll probably practice pullups. Quote SMD Super Seller My Feedback Thread
Trey_Dog650 Posted May 15, 2012 Report Posted May 15, 2012 you know this may be what i need. im going to give this a go! Quote 13 Kia Forte Build! 07 Hyundai Accent Build ***Super Seller*** N8ball2013 And then he gets to say ok all you guys were right. im sorry for being a dummy poo poo head.
OrionStang Posted May 15, 2012 Author Report Posted May 15, 2012 Wasn't able to get 25 reps on the squats, I did 185x17, 185x14, 185x12 then lat pulldowns 3x20x185. In just under 20 minutes. Short, but damn. Quote SMD Super Seller My Feedback Thread
OrionStang Posted May 16, 2012 Author Report Posted May 16, 2012 Off day Wednesday. Kinda need it after squats 2 days in a row. Quote SMD Super Seller My Feedback Thread
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