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all i am doing is next friday night at about midnight...me and my girl are driving to florida to move there...also, thanks for all the responses...i thought it would 1-2 and be left at that

comic on tv: I got a concussion from playing t-ball when i was younger, we dont really have time to go into that!

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15 seconds pass

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my girl: no one pitches to you in t-ball, do they???

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all i am doing is next friday night at about midnight...me and my girl are driving to florida to move there...also, thanks for all the responses...i thought it would 1-2 and be left at that

negative changes will tend to disturb your sleep the most. positive changes can affect you too..like when you're excited you can sleep... good changes bring new duties and stress that can keep you up at night. i wouldnt keep drinking before you sleep tho... alcohol makes you sleepy and might help you fall asleep faster... but it is also likely to cause you to wake up during the night...ever wonder why you seem to wake up early after a hangover?

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well...i've only been hung over once! :blink: lol...maybe i am more excited than i let on...maybe thats it...it is kind of nice to meet someone that you can make that kind of change with

comic on tv: I got a concussion from playing t-ball when i was younger, we dont really have time to go into that!

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.

.

.

15 seconds pass

.

.

.

.

.

my girl: no one pitches to you in t-ball, do they???

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I recently started a job as a sleep care specialist. I work with people that have OSA or obstructive sleep apnea. Lots of people have this problem and just dont know about it. One of the biggest signs is snoring, if you are snoring 80% of the time you have obstructive sleep apnea. The short of this is that, when snoring while sleeping your body stops breathing, causing you to slightly wake up, not a lot, normally you dont even notice, but what is happening is that your body can not get into the final stages of sleep or REM sleep, causing you to be tired, and never really get a full nights sleep. There are ways of fixing this, and finding out if you have OSA is easy, you can get a sleep study done by just going to your doctor and telling them you are having problems getting a full nights rest. You will have to go and sleep in a sleep lab and they will be able to tell you if you have osa. The way of normally fixing this problem is with a machine called a CPAP or Continuous Positive Airway Pressure machine. This machine fits over the nose or mouth and provides a air flow through a mask that keeps your soft pallet from relaxing into the back of your throat causing the OSA. I hope this info helps, if you are not having problems snoring, then you may have insomnia, which can be treated by meds, i guess my suggestion would be to see your doctor either way, not sleeping is not good for you, and cause alot of health problems.

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I recently started a job as a sleep care specialist. I work with people that have OSA or obstructive sleep apnea. Lots of people have this problem and just dont know about it. One of the biggest signs is snoring, if you are snoring 80% of the time you have obstructive sleep apnea. The short of this is that, when snoring while sleeping your body stops breathing, causing you to slightly wake up, not a lot, normally you dont even notice, but what is happening is that your body can not get into the final stages of sleep or REM sleep, causing you to be tired, and never really get a full nights sleep. There are ways of fixing this, and finding out if you have OSA is easy, you can get a sleep study done by just going to your doctor and telling them you are having problems getting a full nights rest. You will have to go and sleep in a sleep lab and they will be able to tell you if you have osa. The way of normally fixing this problem is with a machine called a CPAP or Continuous Positive Airway Pressure machine. This machine fits over the nose or mouth and provides a air flow through a mask that keeps your soft pallet from relaxing into the back of your throat causing the OSA. I hope this info helps, if you are not having problems snoring, then you may have insomnia, which can be treated by meds, i guess my suggestion would be to see your doctor either way, not sleeping is not good for you, and cause alot of health problems.

Derek is correct here. My sister had Sleep Apnea, and rocked a CPAP for a while. SHe then just had her tonsils and uvula removed, and she sleeps fine and doesn't snore anymore.

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Yeah my dad has that mask you're talking about notoriouslyloud, it helped him out a bit, but not alot. The mask and taking sleeping aids is working pretty good though.

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