redbaron80 Posted September 5, 2008 Author Report Share Posted September 5, 2008 yea i agree u need at least one day of rest per week....it really gives your entire body time to rest... true that, 6 days minimum then. Official Scores at the Dash. and YES. My Bass Boxing is louder than Burp! - 155.5 DB Drag Burp- 155.6 - IASCA Bass Boxing on music (30 seconds straight) sealed up Builds 1. The Acura Integra build = http://www.stevemead...s/page__st__6802. BLK SIN Build = http://www.stevemead...w-pics-10-6-07/ Link to comment Share on other sites More sharing options...
focalrock4life Posted September 5, 2008 Report Share Posted September 5, 2008 heres how I have been taught to train for AST school. 5 days on then 1 day warmup, strech and simple pool drills (drownproofing ect). then one day off relaxing. Link to comment Share on other sites More sharing options...
finkster Posted September 6, 2008 Report Share Posted September 6, 2008 Focal may i ask if you are in the Coast Guard? Because I am going in and would either like to become an AST or a maintenance tech for the helicopters...Let me know, I have sooo many questions Thanks Kevin DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
sebXC Posted September 6, 2008 Report Share Posted September 6, 2008 I think I were to lose weight I might die.(I'm 5' 7" and weigh a whopping 110 http://www.stevemeadedesigns.com/board/public/style_emoticons/default/01nocomment8so.gif ) I run cross country and average about 7 miles a day with a 12 long run. I just ran a race today and got 8th in 16:55 for a 5k. Theirs my weight lose solution. 1994 Dodge Ram 2500 Cummins Diesel Regular Cab ... ... ... Link to comment Share on other sites More sharing options...
Rose-Villian Posted September 6, 2008 Report Share Posted September 6, 2008 Count my Fat Ass in! 9/6/08 - 257.5 Jesus Christ! How many weeks Is this for...? I need to lose About 37.5 LBS and ill be good to go... WWW.OSGINDUSTRIES.COM I LOVE HATER'S Link to comment Share on other sites More sharing options...
redbaron80 Posted September 7, 2008 Author Report Share Posted September 7, 2008 Count my Fat Ass in! 9/6/08 - 257.5 Jesus Christ! How many weeks Is this for...? I need to lose About 37.5 LBS and ill be good to go... this weekend is kinda a loss. Let's post your beginning wiehgt now, and ending weight before finals. Official Scores at the Dash. and YES. My Bass Boxing is louder than Burp! - 155.5 DB Drag Burp- 155.6 - IASCA Bass Boxing on music (30 seconds straight) sealed up Builds 1. The Acura Integra build = http://www.stevemead...s/page__st__6802. BLK SIN Build = http://www.stevemead...w-pics-10-6-07/ Link to comment Share on other sites More sharing options...
finkster Posted September 24, 2008 Report Share Posted September 24, 2008 well...i guess no one stuck to their word lol (including myself)...well heres the deal..Im going on a 15 pounds fat loss diet...my cap time will be one month (more like three weeks)... And i vow to follow this diet and post an update at the beginning of every week (or more frequently if i wish).... If i fail to follow this diet (which will show in the updates), David you can Perma Ban me from the site... I need to do this, or else lol...i started this morning, and am doing well...its official this time Starting weight 164.5 pounds.... ending weight to be around 15- to 152... DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
marquettefan247 Posted September 24, 2008 Report Share Posted September 24, 2008 I have no motivation, to lose weight, yet I need it Even tho I have been eating like celery, cabbage, carrots, colliflower, broccoli, and donuts, I just cant lose the weight, I dunno what it is same 220 at 5'8 im effed 1995 Ford Mustang 3.8l V6 5 Speed Plans: 2 12 inch dc Level 4s DC 2.0k Amp KCA 1/0 Power Amplifier Installation Kit 220 Amp Alt XS Power 12V D925 AGM Battery Stinger Volt Gauge Rockford Fosgate RCAs Box built from birch. Probably tuned to 32 Hz 0 gauge wiring for extra battery Dynamat “I think everyone should go to college and get a degree and then spend six months as a bartender and six months as a cabdriver. Then they would really be educated.” Al McGuire “The only mystery in life is why the kamikaze pilots wore helmets” Al McGuire remember this always Close only counts in horseshoes and hand grenades Link to comment Share on other sites More sharing options...
killerdano Posted September 24, 2008 Report Share Posted September 24, 2008 If only this was started at the begining of summer my stats were 6'5 215.. now after gym almost everyday and healthy and smaller portions im at 6'5 189. Now im mostly doing weight lifting and some cardio, but i have goten a lot of compliments on how much skinnier i am. FindInternetGames.com - My Site, Please visit Link to comment Share on other sites More sharing options...
finkster Posted September 25, 2008 Report Share Posted September 25, 2008 OK small update 164.4...weighed in after i went to the bathroom and showered, however also right after i ate breakfast so its pretty accurate...slowly but surely I also bought some EAS Myoplex to drink on during the day...it way on sale at sams club lol...But yea so far so good...and i stretched for a good 30 mins last night and it seems to work, or at least relieve some stress.... DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
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