Goal- Get Ripped For Spring Break! Progress Pic 2-5-09

[BassJunkie]

lmao i seen the topic and i was thinking of a different kind of ripped for spring break.

[99GPGTX]

lmao i seen the topic and i was thinking of a different kind of ripped for spring break.

haha you would

[99GPGTX]

1-20-09

Morning

Cheerios and banana, animal cut and green tea

Gym

5-7 sets of different abb exercises, 2 quick sets of militarys, 3 mile run/sprint/walk (25min)

food

Chicken and rice orange juice

real tired right now

Afternoon

Lifted for about 45 min (incline/decline/flat bench), did some curls as well

went to meeting

came back and played racketball for about an hour and a half

Food

Chicken and rice, and a little bit of peanut butter (not with the chicken and rice of course)

[99GPGTX]

sooo hungryyy i just ate an apple..but dont get done with work til 7

[~digital~bass~]

You do know "getting ripped" just means lowering bodyfat% to 10% or lower

http://forum.bodybuilding.com

"ripped" does not have a set BF %. You cant say aww man your ripped because your below 10%. But lowering your BF % will increase definition in your muscles.

[Neo_frog]

Maybe I didn't read correctly, but I haven't seen an off day yet. Just remember that most of the results happen out of the gym and not IN the gym. Concentrate more on sprints and high intensity work outs rather than power lifting and long distance running. Long distance running will burn muscle along with fat and that's not good.

You're eating just fine for your plan though, just take food with you and eat a lot more often. Three meals a day won't cut it, try to have something handy all the time and eat six times if you can. It'll shoot up your metabolism since you want to cut.

Plus, if you want to cheat, the couple weeks prior, eat like 4000 calories a day then the week before drop to 2000 calories and take a diuretic to chisel everything out.

[99GPGTX]

Maybe I didn't read correctly, but I haven't seen an off day yet. Just remember that most of the results happen out of the gym and not IN the gym. Concentrate more on sprints and high intensity work outs rather than power lifting and long distance running. Long distance running will burn muscle along with fat and that's not good.

You're eating just fine for your plan though, just take food with you and eat a lot more often. Three meals a day won't cut it, try to have something handy all the time and eat six times if you can. It'll shoot up your metabolism since you want to cut.

Plus, if you want to cheat, the couple weeks prior, eat like 4000 calories a day then the week before drop to 2000 calories and take a diuretic to chisel everything out.

hmmm ill try that

im not really doing long distance running...its called HITT if i run at the Rec on campus i run on the inside track...i walk a lap (1/8th mile) then i all out sprint the next lap, then walk, the sprint etc till i hit about 3 miles

if i run on a tredmil i sorta do the same thing...i walk for about a minute then job at 7.5 then every minute after i increase .5mph....till i run a mile, then walk again and repeat

1-21-09

Morning (bout didnt get up my phone was on vibrate)

Cheerios with banana, water and animal pak

The Y

stretch

did some machine squats to kinda loosin up

then did my 3 miles

then 100 crunches and called it a day

food

3 eggs, one piece of toast, and strawberry smoothie, and some peanut butter

its deff getting easier to only last off an apple til i get done with class in work but i do need to bring something else so my metabolism doesnt go in the shitter

i think ill bring a twix, m&m's, Nutter bar, gushers, and some fucking dungeroooz tomorrow

oh would that be bad? shit

where did dungerooz go anyways?? i havent seen those since i was like 10

[Chode69]

i thought they were called dunkaroos?

i get them at my local dollar store. dont get the purple lable its chocolate...gotta get the vanilla with sprankles. i was deceived one time and didnt look at the pack. get the pacl with blue label not purple label

[BassJunkie]

i thought they were called dunkaroos?

i get them at my local dollar store. dont get the purple lable its chocolate...gotta get the vanilla with sprankles. i was deceived one time and didnt look at the pack. get the pacl with blue label not purple label

lmao me and a friend just had a huge discussion about dunkaroos, yes they can be found at certain dollar stores lol.

[99GPGTX]

i thought they were called dunkaroos?

i get them at my local dollar store. dont get the purple lable its chocolate...gotta get the vanilla with sprankles. i was deceived one time and didnt look at the pack. get the pacl with blue label not purple label

chocolate ftw sry chodester

lmao me and a friend just had a huge discussion about dunkaroos, yes they can be found at certain dollar stores lol.

i wish you wouldnt have told me that lol