Moore941 Posted July 14, 2009 Author Report Share Posted July 14, 2009 yeai understand what ur saying exactly like, ive really fallen off lately, i was losing a consisten 2-3 lbs a week for last 4 or so months and now ive been at the same weight for almost a month and its killing me lol, But i may just do a low carb like you said, and tuna is pretty much all i eat haha its cheap and healthy. And my rep range for now is between 8-12, but im thinking of jumping that up to 12-15 for complete failure, to hopefully lean out a little more, i would love to get in the single digits for B.F. but its tough its like reaching 160's in this shit lol, lots of failures, but eventually it will come, I used to be so fat so its really tough for me to lose this last bit of fat, I mean ive come down almost 15% on b.f. as of now, So its been a constant struggle for me but i refuse to give it up bcuz ive come this far why would i turn back, plus the fact that the ladys come so much easier when ur not huge like i used to be lol. O and my cardio is pretty weak to, i just hate doing it, but im trying to do a slow jog every morning for 3 miles, and then work, and then after ill hit the gym up and do cardio again at the end of my work as a sort of cool down or my body, like a nice incline walk for 30 minutes at about 3.5 mph pace. 2000 White Dodge Durango 5.9L Flowmaster 40 Series through 2 1/2" with and open cat. 1 Dc lvl5 18 4 6.5 seleniums and 2 D200 Selenium Horns on Rockford 500.2 Big three upgrade and a kinetik HC1800 in the back with all 1/0g knu wire shootin for 145+ Link to comment Share on other sites More sharing options...
swervinburban Posted July 14, 2009 Report Share Posted July 14, 2009 Man a friend of mine was the exact same way it took him over a year to get down to the single digits then he keep going and did a show. If you want my honest opinion your body has reached a plateoe this happens during dieting and especially after you been on it for a while. It sounds like your training isn't your problem. you can do a lil more reps lests say 15-20. this will help you start getting a lil more definition since you already have size i think this will benifit you. But here's my honest opinion again, your going to have to crank up the intenisity of your cardio I know its hard and tiring but i promise you once you crank up the intensity and start seeing more and more results you will be addicted to it. O.K lets just think about it for a second.... If you have a naturally high body fat your body will naturally want to store body fat. Now when you incoperate a diet into your regimen your taking in X amount of calories a day. lets say 1500 calories a day for example. even though its not 1500 calories from fat its still 1500 calories that your body has to use to supply itsself and burn what ever isn't used. now if your body naturally wants to store fat you have use and burn that 1500 calories before you start to burn fat. This is where I think your at your body has reached a resting point and weight training and diet has taking your body to a point where its comfortable at and unless your start burning more calories through cardio loosing more body fat will be hard. Just stick to your diet and training and start hitting cardio hard running, bike, olypitacle, and stair master, but not just casually really hit it and start burning calories. since you work your whole body in 4-5 day you can use those other 2-3 days to murder cardio to complete failure. Do this along with your regular cardio regimine this will really help you out. just space out you extreme cardio days throught the week. this will also let your muscles have a lil more time to recover Under construction soon to be: 2 DD Z9518's 8 lunar L1500's (500rms each) Secondskin Dampner pro 250a Mechman rhino alt 4 runs of 2/0 (installed) 4 batteries (installed) 6-5 1/4's, 2-6 1/2's, 2-4in all ma audio (installed) Link to comment Share on other sites More sharing options...
ShawsvilleStang Posted July 14, 2009 Report Share Posted July 14, 2009 I just got back from the gym. I just tried my first scoop of whey, I'm Hoping It'll help me get bigger. Oh yeah, in the past couple weeks I've lost 6lbs of fat and my arms are startin to get bigger. (Im proud of that ) I <3 the gym now... Link to comment Share on other sites More sharing options...
Moore941 Posted July 14, 2009 Author Report Share Posted July 14, 2009 Iight brother sounds good to me im just sick of being chubby so like ill do what it take, Ill give the Extreme cardio a go ill start pluggin that in this saturday, cuz saturday and sunday i only do cardio so ill make sure to really push my self for the next couple of weekend, and then also on wednesday ill plug the heavy cardio in the morning, And ill stay on my lighter cardio the tuesday, Thursday and friday, And ill take monday off from cardio. 2000 White Dodge Durango 5.9L Flowmaster 40 Series through 2 1/2" with and open cat. 1 Dc lvl5 18 4 6.5 seleniums and 2 D200 Selenium Horns on Rockford 500.2 Big three upgrade and a kinetik HC1800 in the back with all 1/0g knu wire shootin for 145+ Link to comment Share on other sites More sharing options...
G_skillz81 Posted July 14, 2009 Report Share Posted July 14, 2009 yah, a weightlifting thread....I used to eat, sleep and breath bodybulding LOL been up to the high 270's in the off season...last time I competed I was like 235 on stage been taking it easy for the last year though, so I'm 235-240 right now I'ma see if I can findsome pics and contribute something usefull to the thread Nice V-taper on the lat spread Convicted PS How do I insert pics? I don't see that option for some reason here's a link to a place where I have some up http://forum.magnitola.ru/members/15255-albums245.html ..the mirror shots are right after my last comp - carbed up 2003 Dodge Ram 1500 - Deep Orange Build log - Blowthrought with 4 18's http://www.stevemeadedesigns.com/board/topic/122600-4-18s-in-a-dodge-ram-team-sundown-russia/ Sundown Audio SAX125.2 - Sundown PA 10" Shok-wiring & RCA's XS Power D6500 Mechman 320A Sundown Audio Russia http://sundownaudio....dex.php?/index http://www.drive2.ru...ram/ram/skillz/ - more about my truck http://www.youtube.com/user/Gskillz81 Link to comment Share on other sites More sharing options...
98HOEONSIXEZ Posted July 14, 2009 Report Share Posted July 14, 2009 ga dang gskillz. ..natural much? Link to comment Share on other sites More sharing options...
G_skillz81 Posted July 14, 2009 Report Share Posted July 14, 2009 ga dang gskillz. ..natural much? well....LOL...it's not like anyone's gonna buy that "it's all in the diet and workouts" but like I've said - been taking it easy since the comp, so that would mean I'm quite the natural athlete for the last 8-9 months ...I've scaled back on calorie/protein intake and training as well...I'll try to get a recent pic up for comparison Badass hoe BTW..makes me miss mine 2003 Dodge Ram 1500 - Deep Orange Build log - Blowthrought with 4 18's http://www.stevemeadedesigns.com/board/topic/122600-4-18s-in-a-dodge-ram-team-sundown-russia/ Sundown Audio SAX125.2 - Sundown PA 10" Shok-wiring & RCA's XS Power D6500 Mechman 320A Sundown Audio Russia http://sundownaudio....dex.php?/index http://www.drive2.ru...ram/ram/skillz/ - more about my truck http://www.youtube.com/user/Gskillz81 Link to comment Share on other sites More sharing options...
younggun69 Posted July 14, 2009 Report Share Posted July 14, 2009 VIDS OR IT NEVER HAPPEND. .AND DONT TELL ME YOU DONT HAVE A CAMERA Dont hav vids and i cant get one (tore my shoulder wrestling) but next time im at the school ill take a pic of our max wall FIAudioJoe0- P90x is an awesome product would highly recommend it Dale - 'When life hands you lemons--make lemonade, THEN find someone whose life has handed them vodka and have one heck of a party....lol' Link to comment Share on other sites More sharing options...
younggun69 Posted July 14, 2009 Report Share Posted July 14, 2009 I not going to doubt this... you never know. Way way back when I was in High School Sophomore year I was only 165lbs and could do 350 for a sloppy single. I have been to meets that would just blow you away... my last meet I did was in the 220lb class and here where the results. 1st place 660lb Bench 2nd place 520lb Bench 3rd Place (me) 385lbs this was not a drug controlled meet so I cant say weather the other guys were juicing or not.. I was clean. but just to see someone at 220lbs bench 3 times there body weight is something else.... I was like WTF nice i hope to break 600 senior year if all goes well Dale - 'When life hands you lemons--make lemonade, THEN find someone whose life has handed them vodka and have one heck of a party....lol' Link to comment Share on other sites More sharing options...
swervinburban Posted July 14, 2009 Report Share Posted July 14, 2009 yah, a weightlifting thread....I used to eat, sleep and breath bodybulding LOL been up to the high 270's in the off season...last time I competed I was like 235 on stage been taking it easy for the last year though, so I'm 235-240 right now I'ma see if I can findsome pics and contribute something usefull to the thread Nice V-taper on the lat spread Convicted PS How do I insert pics? I don't see that option for some reason here's a link to a place where I have some up http://forum.magnitola.ru/members/15255-albums245.html ..the mirror shots are right after my last comp - carbed up Thanks bro and you definantly super shreadded in your picks with lots of defination and full muscle belly's. I love to know what your regimin was pre contest LOL!! I definantly know about taking breaks from bodybuilding thou its really hard on your body Under construction soon to be: 2 DD Z9518's 8 lunar L1500's (500rms each) Secondskin Dampner pro 250a Mechman rhino alt 4 runs of 2/0 (installed) 4 batteries (installed) 6-5 1/4's, 2-6 1/2's, 2-4in all ma audio (installed) Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.