OrionStang Posted August 1, 2011 Report Posted August 1, 2011 Decided i'm gonna change things up. Going to more of a muscle building program, not so much pure strength. For chest i'll be using the bench program Giant4life is doing, with some added stuff. Gonna try to use the same template for leg day. It will be a 5 day split: Monday-Chest/Tri's, Tuesday-Legs, Wednesday-Off, Thursday-Heavy Chest/Shoulders, Friday-Back/Bi's. Weekends off. Looking to drop fat and build muscle at the same time, so i'll be using a hybrid diet. Almost zero carbs before my workout (first 2 meals of the day). Then simple carbs post workout. Complex carbs for afternoon snack and dinner. And zero carb protien before bed. dude, dinner is going to suck...but that diet should work out well... Well there will be protein with it of course, not just carbs lol. Like steak and a sweet potato. The first goal is 270-275 at 16-18% BF. SMD Super Seller My Feedback Thread
Superjay Posted August 1, 2011 Report Posted August 1, 2011 but a sweet potato is starchy carbs...less than a russett, but still starchy. look for something that has near zero net carbs. remove sugar alcohol and fiber from your gross carbs count and you get net Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
Siete_Cinqo Posted August 1, 2011 Report Posted August 1, 2011 brown rice with Chinese hot sauce ftw ! Random vids of the Avalanche My link Team Bass-Hz
OrionStang Posted August 1, 2011 Report Posted August 1, 2011 Sirachi!!! SMD Super Seller My Feedback Thread
Superjay Posted August 1, 2011 Report Posted August 1, 2011 Sirachi!!! WINNA!!! Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
Siete_Cinqo Posted August 1, 2011 Report Posted August 1, 2011 Yes that one!! Heard chipotle Tabasco is good as well. Regular Tabasco is gross Random vids of the Avalanche My link Team Bass-Hz
Siete_Cinqo Posted August 1, 2011 Report Posted August 1, 2011 Any one looked into Egg Whites International. With the cost of the quart sized egg whites going up at the grocery store, I'm leaning into ordering two gallons from them. http://www.eggwhitesint.com/store.php?crn=66&action=show Random vids of the Avalanche My link Team Bass-Hz
OrionStang Posted August 1, 2011 Report Posted August 1, 2011 The supplement store I frequent has these. Never checked the price though. SMD Super Seller My Feedback Thread
Superjay Posted August 1, 2011 Report Posted August 1, 2011 why the hell woudl you want egg whites? all the good stuff is in the yolk Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
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