Weightlifting/ Workout

[OrionStang]

6am, 9am, 12pm, 3pm, 6pm, 9pm

[OrionStang]

Instead of carrying a cooler, take Clif bars with you, only a couple hundred calories with carbs and protein. Made for hiking and shit so they don't get all melty,

[blownengine]

6am?? Good joke..... I wake up for work at like 7:30 and I woke up at 11 today because it's Saturday. So Monday thru Friday I was going to do 8am, 11am (lunch break), 2:30pm (leaving work), 6pm, and 9pm. So still 5 meals a day. And there is a fridge at work I can throw my food in.

[OrionStang]

That works.

And yeah 6am sucks. I get up and eat greek yogurt. 630 do cardio. Big breakfast 1 hour post cardio. Then play the rest of the day by ear.

[Siete_Cinqo]

Failed at gettnig six plates up yesterday on the squat rack. Had it, couldn't finsih it out. Few weeks, i'll get it.

[__d_a_v_i_d__]

when you say 6 plates, that mean 3 plates right? 3 on each side?

my lingo was always "oh i bench 2 plates today" meaning 2 on each side..

that's 310lb right ? mmm

[Siete_Cinqo]

lmao!! no, 12 total. 585 lbs

[OrionStang]

I'm happy to get 315 these days. Good shit, Sam.

[Siete_Cinqo]

Haha! Thanks! You can squat me than. Walking at 315 but as lean as I was at 289 so its all good.

[OrionStang]

Front squats today, but not with crossed arms. Held the bar like you would at the top of a clean. Talk about a full body workout. Finished with walking lunges, curls, extensions, and calf raises. Could hardly walk out of the gym. Sweet!