00_XJ Posted November 20, 2009 Report Share Posted November 20, 2009 , 2000 Jeep Cherokee -DC Audio -Memphis -Audioque -SecondSkin -Pioneer -KnuKonceptz Link to comment Share on other sites More sharing options...
Dan208 Posted November 20, 2009 Report Share Posted November 20, 2009 I used to lift weights all the time, but have struggled with a back injury for about 11 years. It seemed like I would just start to get into a groove, then something would happen to my back that would put me on the sidelines for several weeks. Long story short I finally went to the doctor and found I have a fractured vertebra (old injury) and two bulging discs. Gave up weight lifting about 2 months ago and sold both of my weight sets. Right now I'm focusing on back rehab and doing bodyweight exercises. I started doing Diamond Dallas Page's Yoga for Regular Guys and I'm amazed at how much better my back is feeling. I have no desire to start back with weights any time soon, but maybe one day we'll have a house with enough room for me to have my own "weight room" and then I'll get back in the game. I have done dips for reps with an added 50lbs at a bodyweight of about 168lbs, trab bar deadlift with just over 200lbs (that was all I could fit on the bar), but my biggest accomplishment was a hip belt squat of 300lbs for 6 reps (probably could have done about 10-20 more pounds). Not much weight compared to a lot of guys, but I'm still proud of it. BTW, I'm 5'10", range from 165-168lbs and have a waist of 33"-34". Feedback thread- http://www.stevemeadedesigns.com/board/topic/70871-dan208-feedback-thread/page__p__981961__hl__dan208__fromsearch__1entry981961 Link to comment Share on other sites More sharing options...
99GPGTX Posted November 25, 2009 Report Share Posted November 25, 2009 my goal is to look better than i did last spring break... this is my benchmark so far Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
xXxOuTLaWxXx Posted November 25, 2009 Report Share Posted November 25, 2009 heres a work out plan everybody should be on. 500mg Test Cyp/week stacked with 500mg Deca Durabolin/week eat a shitload of food and work out as hard as you possibly can 6 days a week then follow up with Nolvadex for about 2 weeks after the 3 months of Test Cyp/Deca stack "i'd rather die like a man than live like a coward" quoted from Tupac Link to comment Share on other sites More sharing options...
99GPGTX Posted November 25, 2009 Report Share Posted November 25, 2009 heres a work out plan everybody should be on. 500mg Test Cyp/week stacked with 500mg Deca Durabolin/week eat a shitload of food and work out as hard as you possibly can 6 days a week then follow up with Nolvadex for about 2 weeks after the 3 months of Test Cyp/Deca stack dont tell me to eat a shit load of food....ill shut down restaurants and open up new sewage plants Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
xXxOuTLaWxXx Posted November 25, 2009 Report Share Posted November 25, 2009 i'm telling you, if you follow what i said just make sure you hold onto sommething because in no time at all you'll turn into the Hulk! you can move mountains in just one year "i'd rather die like a man than live like a coward" quoted from Tupac Link to comment Share on other sites More sharing options...
99GPGTX Posted November 25, 2009 Report Share Posted November 25, 2009 i think i am big enough i just want to be more lean. so this routine prolly isnt for me lol Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
99GPGTX Posted November 29, 2009 Report Share Posted November 29, 2009 finally, finnalyyy got 315 up... did 245 a couple times to warm up... 295 once pretty easy 305 once easy again and figured id try 315....got it but it was pretty hard thought id take a pic... okay it was decline but shit i still did 315 Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
abervintageman42 Posted November 29, 2009 Report Share Posted November 29, 2009 finally, finnalyyy got 315 up...did 245 a couple times to warm up... 295 once pretty easy 305 once easy again and figured id try 315....got it but it was pretty hard thought id take a pic... okay it was decline but shit i still did 315 wait clip fail, turn it the other way lol Link to comment Share on other sites More sharing options...
BulletInjection Posted November 29, 2009 Report Share Posted November 29, 2009 im too skinny lol. im back down to 142 I think :/ im weak as hell now too, when I was at my condo on the beach there is a little gym and I maxed out the little leg press or w/e(all the machines max at 200 lbs) and I was only able to do the bench machine at 130 LOL. I don't have my bench anymore so all I have is a bar with maybe 90 pounds and 2 20lb free-weights... what can I do haha. I want to get back up to my 168 and not be 140lbs anymore, SHIT SUCKS! My build: http://www.stevemeadedesigns.com/board/ind...8920&st=100 http://www.youtube.com/Bulletinjection Link to comment Share on other sites More sharing options...
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