Anyone suffer from depression?

[JEMT8]

I've been told before by a few people that I seem to have depression. I know I suffer from anxiety and I'm afraid to look into depression because it will just freak me out. I don't want to admit to having depression because it would make me feel weak but the more I think about it, I can see what they mean.

Does anyone on here suffer from depression or anxiety? How were you diagnosed? And how do you cope with these disorders?

(I'm not looking for attention which is why I left out as much personal detail as possible.)

[MrSoHeavySPL]

Hey bro, I have anxiety, and get panic attacks from time to time, sometimes gotta get a xanax, i just try to stay positive about what i do have, and keep my mind off of that kind of stuff, now matter how low you feel, theres always someone worse off then you, when your happy, someone out there is at there lowest point u know what im mean.

[Tw1st3d13]

I was a long time ago due to parents divorce and finding out I was adopted lulz but after a few years it goes away it is a thing you just have to shove aside it doesn't make you a worse person by any means

[Hellbound Train]

I seem to get depressed quite often. Never been diagnosed but do fight with it. I dont really tell anyone that I do. Sometimes it can be on a daily basis but I just keep going and never let anyone know how I am feeling. I just hide it behind a smile.

[skittlesRgood]

for me, the secret is finding out how to have fun with yourself, by yourself. enjoy your own company. exercise is the greatest endorphin and dopamine stimulant. eating better really does wonders as well. the better you take care of yourself, the better you feel about yourself

[Tw1st3d13]

Hey bro, I have anxiety, and get panic attacks from time to time, sometimes gotta get a xanax, i just try to stay positive about what i do have, and keep my mind off of that kind of stuff, now matter how low you feel, theres always someone worse off then you, when your happy, someone out there is at there lowest point u know what im mean.

Yeah lol I know what you mean too that is good advice gotta have fun too without drugs or alcohol

[skittlesRgood]

I seem to get depressed quite often. Never been diagnosed but do fight with it. I dont really tell anyone that I do.

same here. some days im just fucking down. no real reason for it. but i think the best thing to do is the opposite of what you want. when you get depressed you dont want to do anything. but if you get out, see friends, work on your car, anything really, you will perk up. its just hard to get yourself up and take that step.

[JEMT8]

Thanks for all the replies guys. I do notice that keeping myself busy takes my mind away from anxiety. The only thing I really have going on is work and maybe hanging out with a buddy once a week. The rest of the time is spent behind a computer screen pretty much which I'm sure is not healthy. And I eat like shit as well. lol. Livin the american lifestyle. Not to mention I don't have a healthy sleep cycle as well. It's 430 in the morning here and I'll be up by 11. lol.

[Forevrbumpn]

Iam not diagnosed with anything, but I get on Xanax when I do get stressed out, heart palpitation's, etc

about twice a year I do get depressed just being away from my son, haven't seen him in years. and his birthday is coming up, so I will probably drink alot for a week, and want to be alone for that week

I know I have problems showing emotions, basically my gf now, and gfs in the past always talked about how Iam just like monotone, on the personality, I dont get sad, I dont talk to people, all I do is get mad and also hold shit inside of me

but not diagnosed with anything, but I wouldnt know, no medical

[Watch the bass]

for me, the secret is finding out how to have fun with yourself, by yourself. enjoy your own company. exercise is the greatest endorphin and dopamine stimulant. eating better really does wonders as well. the better you take care of yourself, the better you feel about yourself

Good help-tipps skittles.

Try to get a good routine of the day, that means have a timelapse of early out of the bed, early (not so late in the bed), lie down at noon for 15-30 minutes.

Have a timelapse for ur food, good is from 7 a clock a.m. till 6 a clock p.m. (6.45 is 6 p.m. as well). Dont eat vegetables and fruits after 3 p.m.

And one of the biggest help at all at depression is to walk. Walk how long u want and try to come to a walkingtime arround 30-45 minutes, if u feel

do 2 or 3 walks a day. Helps much more than the most tablets.

Stop affusion of electronic amuesement. The absolut most there is 2-dimensional and have any smell. This bores soul and brain alot.

Go to your stereo and get 4 or 5 songs that make you feeling good, watch a TV-show, or stay a hour at SMD, but than finish it and doe

some other doeings than electronic flooding.

Heres a song with sun and happines in it, sorry fo r my english, but depression isnt a joke, hope its to understand what i know and what i want to tell.

I wish you the good way to find out of depression.