300! Not The Movie

[goinpro]

Nice job man, what do you train for?

I'm finishing up with my bulk now, time to cut down before summer

You ever use an ECA stack?

EC FTW!...i dropped like 50 lbs of fat w/ that and a good diet. shit fucks u up though

[andym85]

its hard to bulk while trying to stay lean at the same time.

for bulking:

eat a lot, but keep it healthy

1.5-2g of protein/lb of body weight

2.5-3g of carbs/lb of body weight

stick to the basics as far as lifting...flat barbell bench, squat, and deadlifts are your powerlifting exercises and great for putting on mass.

stick to free weights as much as possible, i really only use cables for only 1, maybe 2 excercise for every body part.

dont be a puss and truly push yourself. get some protein and creatine, slap on the ipod and work your ass off.

just remember it doesnt happen overnight, takes many months/years to see true and healthy gains.

if you wanna cut some then i would keep the protein up but cut out a lot of carbs and maybe the creatine since it can make u a little bloated.

[99GPGTX]

you weigh in @ 175Lbs and max bench is 300Lbs... i'll tell you where im jealous, you can probally do like 50 pull ups huh???

actually idk i do wide pull ups with the back of my hand facing behind me (if that makes sense) and do about 15 of those...i could prolly do 30+ with the narrow pullups with my palms facing me.

[BURRITO]

actually idk i do wide pull ups with the back of my hand facing behind me (if that makes sense) and do about 15 of those...i could prolly do 30+ with the narrow pullups with my palms facing me.

palms out FTW!

[99GPGTX]

palms out FTW!

true if you wanna do back...but the narrow palms in pull ups do work on my bi's

edit: both work out back but i feel it more in my bi's***

does this stuff really work as well as you say??

http://www.mysupplementstore.com/ecastexw....channelid=FROOG

[memphis_finest1]

Thats awesome! Im a big bicep curling guy and leg press guy. But you dont want ot end up like this guy you mean right?

Damn that guy was big .......but then again thats what guns are for =)

[Torres]

i put my feet up on the couch and i still need more lol. or just deal with that. maybe i'll put my feet up on a wall and do hand stand kinds or somethin. all this talk made me get up off my ass and exercise tho lol. i'm worn now

[Torres]

i need to put a pull up bar somewhere too. gotta find a door way or somewhere

[99GPGTX]

i need to put a pull up bar somewhere too. gotta find a door way or somewhere

lol i have always wanted to do that

[01xtreme]

true if you wanna do back...but the narrow palms in pull ups do work on my bi's

edit: both work out back but i feel it more in my bi's***

does this stuff really work as well as you say??

http://www.mysupplementstore.com/ecastexw....channelid=FROOG

I always did my own ECA stacks. I made them 25mg Ephedrine 250mg Caffeine 80mg asprin. Worked like a charm for me. You just have to take a normal ammount of ephedrine, not insanely large ammounts, like the people who were dying. Ephedrine is definately not a case of " if alittle's good then alot's better"