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My Quest For A Perfect 6 Pack: Update 11/03


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getting better i think :) been doing a lot more abs and benched 305 yesterday as well :)

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Currently:

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I just saw this thread I thought I'd post pics of my cut

Well I'm at a higher bf now, but this was my 4 WEEK CUT

I started Aug 8 2008 ended Sept 7 2008. I was super strict on my diet and did about 40-50 minutes weights then 30-45 minutes of cardio (unless I was doing HITT)

This was just for comparison, but here is me in mid January (in Jamaica) I weighed in around 170 at the biggest during my bulk.

yeah yeah don't mind the face

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Here is at the very start of my cut (Aug 8), obviously I had slimmed down from Jan..

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Here is after the 4 weeks! I weighed in at 139 (LOL) I couldn't believe it myself.

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Here are my abs alone?

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Just a couple cool pics, yeah im not great at posing or photography lol

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Good luck with your goals guys! Hard work, dedication and some knowledge is the key to success imo

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starting to come along great dude, keep it up!

im glad im one of those lucky guys that has abs the whole year through.

I used to be way too skinny tho. Then i started working out so im kinda nicely filled up atm. Im glad :P

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getting better i think :) been doing a lot more abs and benched 305 yesterday as well :)

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Hell ya man, i see a big difference, and your looking more cut in the arms also, whats your weight down to now?

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