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im 5'11 .. or 6 i havent checked in abouta year

weigh 165

i go to gym 3 days out the week ( my job on weekends is a workout itself ( landscape))

i heard you suppose to have a rest day between each day you work out

didnt go none this week and i feel fat cause i just ate some steak and shake haha...

and i dont take any suplements .. since highschool .. i still got sum of that whey stuff from 2 years ago lol

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from what i heard from my friends who have done p90x is that YES it doest really work, but it is a legit hard ass work out. i go to the gym 5-7 days a week, but if i go 5 and decide to do the full week, i only do cardio on the remaining two days to let my upper body muscles heal better. i take isopure zero carb supplement for quicker muscle replenishment. the gym has been my life for the last 3 months. i was up at 265 and now im at 229. its a great feeling losing the weight and putting on a good amount of muscle

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you arent too far from me convic,im in gville ms

no shit 98 thats not that from me one of these days im a have to come and get me a demo!! LOL and let your hear my DD's after everything is installed and broken in.

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soon to be:

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The answer for anyone struggling to get big...

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This won't help you get big if you not trainig, eating, and sleeping rite. Many people abuse anabolics and you can't even tell anabolics is only a small part in putting on size. But if done rite it will be your holy grail combined with a strict diet, hardcore training, and plenty of sleep

Under construction

soon to be:

2 DD Z9518's

8 lunar L1500's (500rms each)

Secondskin Dampner pro

250a Mechman rhino alt

4 runs of 2/0 (installed)

4 batteries (installed)

6-5 1/4's, 2-6 1/2's, 2-4in all ma audio (installed)

bang080.jpg

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used to be (in highschool) 180-185lbs (5"4' idk lol) 17% body fat. started working out junior year. dropped 30lbs slowly gaining muscle still...

as of now 4th year in college 180lbs 5"9 9% body fat. benching 305x1 225x12 for a ref

i was fat haha i hated it so i started to do work and i still go 5 days a week if not more

except for my lil car accident my shoulder is still fucked up :(

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