finkster Posted November 2, 2009 Report Share Posted November 2, 2009 bump bump for an oldie but goodie. Just joined Athens Gym here in Eldersburg...Definitely the place I have been looking for! Maryland's strongest man belongs there, and christ is he big lol... But me and my friend are lifting religiously now for 3-4 months to get ready for spring. FINALLY NO MORE SHITTY YMCA with wrinkly old ladies staring at you every time you pick up a weight..... I cant wait....started today at 10...best thing thats happened to me in a long time. DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
99GPGTX Posted November 2, 2009 Report Share Posted November 2, 2009 if you guys are going on spring break...one Get at me because im the Ball State Manager for StudentCity.com but if you havent started on your shit to prepare for SB...you should prolly get on that lol just sayin Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
justin smith Posted November 15, 2009 Report Share Posted November 15, 2009 got 350 easy today on the squat , and just missed 300 on the bench yesterday....both at 160lb bodyweight. im going to try again on the bench here in a couple weeks. my goal for this year is to get 1000lb+ lift, 300lb+ bench, 300lb+ deadlift and 400lb+ squat. currently im at 275lb+ bench(i just barely missed 300), 315lb deadlift and 350lb squat, so im getting closer justin smith 1996 mercury grand marquis 20'' bentchi b7 lexani n3000 245/35/20 cactus 5kw at 1ohm dcr(beast) 2 18'' btl's in a 14.15^ft wall tuned to 35hz with 210'' of port kicker zx650.4 componets in still the works 200amp motorcraft alt xs power d3100 (beast) kenwood ddx512 h.u. you mean my EX? the one I dumped? just remember every time you kiss her that i used to cum in her mouth and BTW your girl just called me.... pure pwnage Link to comment Share on other sites More sharing options...
99GPGTX Posted November 15, 2009 Report Share Posted November 15, 2009 havent tried to max on bench in a while but last time was 295... i did 305 a couple times a while ago but.. im just tryin to cut as mush as possible for Cancun Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
finkster Posted November 15, 2009 Report Share Posted November 15, 2009 yea, since iive been in the gym...ive been like the biggest pussy ever for some reason...maybe its from not lifting for 2 yrs...i was straight strugglin with 185... definitely ghey... DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
99GPGTX Posted November 15, 2009 Report Share Posted November 15, 2009 damnn haha youll get back up no worries Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
andym85 Posted November 15, 2009 Report Share Posted November 15, 2009 havent been lifting heavy in a few months because i had two jobs and worked 12 hours a day... but i quit the second job...so im hitting it hard on monday... for some reason...i was stronger on db then bb.....got 110 dumbbells on incline bench and 95s on dumbbell shoulder press a few months ago...hoping to surpass that....if everything grew like my legs/shoulders/back....then id be set...chest and arms really struggle...i mean i make gains in weight..but size is always a struggle for chest and arms...weigh 190 right now...was probably 210 when lifting heavy...im also 5'6ish...5'7 on a good day...so im not meant to be lean...ive come to that conslusion... just ordered a couple hundred dollars of protien, carbs, NO, creatine, and multivitamins... im gonna be taking : optimum nutrition: whey casien glycomaize multivitamins controlled labs: white flood (N.O.) green bulge (creatine) so here we go!!!!!!!!!!!! i likes me some audio stuff... Link to comment Share on other sites More sharing options...
Guest OrionStang2 Posted November 15, 2009 Report Share Posted November 15, 2009 5'8" 270 18% BF Bench 485 Squat 600 Dead Lift 515 Only take animal pak and optimum whey. The rest comes from all good natural food. I hit the gym 5 days a week on top of Army PT every morning. Link to comment Share on other sites More sharing options...
Marlo Stanfield Posted November 15, 2009 Report Share Posted November 15, 2009 6'2" 215 (low-mid teens body fat %) Only thing I take is animal pak and GNC's whey protein line, it's cheap and does just as well IMO as more expensive proteins. Current #s Bench - 345 x3 reps, don't max out anymore due to shoulder/elbow surgery Squat - 525 x3 no max out Dead Lift - 435 x3 " " Those numbers were a good amount higher when I was still playing college baseball, used to hit it hard on a daily basis. My legs used to be absolute monsters and my squat, dead lift and leg press numbers used to be on par with most of our football team's linebackers. 1998 Ford Explorer Eddie Bauer... New setup, old ride... QX56 is staying stock til I get loud... It's only getting walled off if I don't meet my goal @ SBN. Pioneer AVIC-N2 (12) 12" RE SXs old model.... (3) AB VFL 500.1 @ 1ohm each Dual 300amp Ohio Gen alts.... (10) Northstar NSB-125s 26ft3 @ 33hz w/ a ton of port area 156.5 @ 40hz @ dash, Db Drag style / 153.2 Bassrace Link to comment Share on other sites More sharing options...
harrisonG Posted November 15, 2009 Report Share Posted November 15, 2009 i just dropped a ton of weight (at least in my opinion) this summer. i was 265 last year and came back to school and im not 217. ive been lifting for about 6 months. i take GNC mega men sport, and isopure whey protein and thats it. i have made a lot of progress, but i still have a ton to go, but heres a picture for those that are interested i take progress pics every few weeks. like i said i have a lot of work to go, but im super proud of the changes ive made because i was always the fat kid and i finally got things to turn around. hopefully within the next 6 months ill see more changes. i bench with dumb bells for the most part and i can get 115 in each hand x 6, incline 100 in each hand 5, and i decline 235. im still working my bench up, i wasnt even able to bench 95 lbs consistently before this past summer. today at the gym i did chest and got 235 incline x3 245 flat x3 265 decline x3 i dont usually do bench i usually use dumb bells so i was pretty happy about these numbers 2000 Nissan Xterra -Infinity 6020cs components -Infinity 692.7 6x9s -DC LVL 4 12 -AQ1200 -Pioneer DEHP860MP H/U -4 channel amp for mids and highs??? I need some suggestions Link to comment Share on other sites More sharing options...
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