finkster Posted December 21, 2009 Report Share Posted December 21, 2009 week 1 of new routine finished! Legs feel more resistant to the deadlifts = good thing Gained 1-2 pounds. I hope its more muscle than fat DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
curse Posted December 21, 2009 Report Share Posted December 21, 2009 week 1 of new routine finished!Legs feel more resistant to the deadlifts = good thing Gained 1-2 pounds. I hope its more muscle than fat sucks bout your back but weight bearing exercise is the way to get it back to normal if its a bone problem, weight bearing exercise actually increases bone strength contrary to popular belief still sucks though but youre making progress so thats a good sign. What routine you doing? i just do a simple 5 day split monday chest/forearms/abs/calves tuesday back wednesday legs/forearms/abs/calves thursday arms friday shoulders/forearms/abs/calves Calves i may skip on friday or monday depending how sore they are but i always hit em wednesday. forarms/abs are every other day save rare occasions where i dont feel i recovered completely yet, but they seem to have very quick recovery rates so i do them a lot. Link to comment Share on other sites More sharing options...
finkster Posted December 21, 2009 Report Share Posted December 21, 2009 My routine is on page 11. basically all the core lifts every time i work out. 3 days a week. however not enough to overwork the muscle groups. I feel good after every workout. It is tough, but I like it. After 2 cycles (8-10 weeks) I will probably switch over to a strength concentrated workout...like 5 reps and such... Thanks for the motivation DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
finkster Posted December 22, 2009 Report Share Posted December 22, 2009 so frustrated....couldnt do squats for shit today...I had a hard time getting 185 up...pathetic... I dunno wtf the problem is...lack of back muscles i suppose....I dont even think i can blame it on shoveling 2 feet of snow all weekend lol... DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
99GPGTX Posted January 1, 2010 Report Share Posted January 1, 2010 ill be pissed to see all you new years resolution bitches at the gym for a good week or two that is all...for the rest of us its year round. Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
OrionStang Posted January 1, 2010 Report Share Posted January 1, 2010 ill be pissed to see all you new years resolution bitches at the gym for a good week or two that is all...for the rest of us its year round. x10. Its soo crowded for January, but kinda motivating, too. I'll be sad in Febuary when they're all gone...lol SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
99GPGTX Posted January 1, 2010 Report Share Posted January 1, 2010 jan. makes me laugh cuz 75% of them will fall back to being lazy. and not come Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
finkster Posted January 1, 2010 Report Share Posted January 1, 2010 I have been steady at working out for 2 months now. I weigh 180 now cant wait to gain more until feb-march. might i add that i am dirty bulking so im not watching what i eat too much. but come cutting time all my meals will be perfect..or so i am hoping...and then clean bulk from there when i cut enough to suit my needs.... good luck to everyone and their body goals this year in the gym!! DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
Thewes Posted January 2, 2010 Report Share Posted January 2, 2010 Fucking gym is LOADED with people trying to stay true to their new years resolution. Its god awful, I expected mainly women trying to shed weight but the majority is 16 year old kids trying to lift. Link to comment Share on other sites More sharing options...
John Posted January 2, 2010 Report Share Posted January 2, 2010 ^^^ true that. Before xmas there was hardly anyone during the week around 1pm. Just went in there today and holy shit the parking lot was full. Everytime I would do a set or two and get a drink, someone else would jump on the bench and start doing theres. WTF? Cant have the decency to ask if I am done? 1999 Chevy Tahoe Level 4 15" AP 3000d Rockford and Phoenix Gold Componets T400.2 Mechman 250 amp Rhino 2 Kinetik 2400 GET LOUD : STAY LOUD : SLAP RESPONSIBLY Link to comment Share on other sites More sharing options...
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