Weightlifting/ Workout

[Siete_Cinqo]

^{Not about the price. Calories to protein ratio sucks major balls!! That's just the first thing that stands out to me.}

[OrionStang]

Oh yeah, you're right. Whey Smooth is a little better. I'll stick with my Optimum Nutrition Whey.

[Siete_Cinqo]

Even whey smooth blows. Why the maltodextrin in a whey? If I want carbs, I'll add them to my shake myself.

[mbdblue]

just when I started doing heavier weight again, pop goes my lower back...and on my first sets of chest press too. bullshit. waiting at least a week for it to heal.

[__d_a_v_i_d__]

Was wondering where the fuck this thread went...

For the life of me, I can't get under 290 with out geting sick. Everytime I start going down near it i catch something. Back to getting stronger it is. Been getting told that I'm leaning out though even when I pack on 10lbs, so at least the body fat is going down.

i cant imagine you doing cardio LOL!

getting sick is the smart way to go to lose some pounds lol...

update, lost 5 more lbs, so 230, to 210, while still eatin pizza, burgers, and junk almost everyday. wooot ! (so you lazy fuks that are doing diets and not workin out, its the other way around! lol jp)

im taking NO supplements for weightliost, though i am still debating on oxy elite or this other one (doubt it though) im not knowledgable on weightlose products so im scared of them!

this is all cardio, biking, work, sex, bit of joggin(mostly walkin LOL), jump rope.

once i hit 200 or 195(i havent been below 200 in 5-6 years, and havent been 210 in 2 years.) i will take it more serious and take it back up to 210 with some muscles...

i hope i still have those pics somewhere when i was 230.. oh well...

im still 6'2-6'3.

[Siete_Cinqo]

Fuck that! I don't to lose weight... Fuck cardio! I play basketball.

Start lifting now!!! Burns more calories and for a longer time.

[__d_a_v_i_d__]

Fuck that! I don't to lose weight... Fuck cardio! I play basketball.

Start lifting now!!! Burns more calories and for a longer time.

gotta admit, i cant play more than a game of ball, shit is no fkn joke ! im use to playing football, short burst, 6 sec breathers, short burst..breathers. lol

i even sold the bench, weights a year ago...

just 2 days ago bought some adjustable dumbells again.

i cant stop drinking sodas, tasty ass monsters and rockstars !!

[OrionStang]

Monster Absolute Zero. Took me a minute to adjust, but now I'm hooked.

[__d_a_v_i_d__]

havent tried that one, tried most. i started liking monster rehab lemonade, but green stil my fav. and original rockstar.

i drank 2 today ! with a coke.

all bad

[OrionStang]

Zero sugar, zero carbs, tastes pretty good, especially ice cold.