ShawsvilleStang Posted July 11, 2009 Report Share Posted July 11, 2009 im 6ft 150lbs and can't gain a damn pound of muscle or fat lol. My metabolism is way too fast for me to gain any weight which I can't burn and turn into muscle Wanna trade? I cant eat a hamburger without gainin poundage... Link to comment Share on other sites More sharing options...
BulletInjection Posted July 11, 2009 Report Share Posted July 11, 2009 Its annoying. I eat more than anyone I know but nothing changes. When I eat places people think I order for 2 or 3 people My build: http://www.stevemeadedesigns.com/board/ind...8920&st=100 http://www.youtube.com/Bulletinjection Link to comment Share on other sites More sharing options...
B Slaps Posted July 12, 2009 Report Share Posted July 12, 2009 fyi , i never heard of this til rescently, but alcohol eats away at your muscle tissue. so those of you who are drinkers cut it out or youll never get results. the guy i work with said the same thing, cause he drinks every night. he has been lifting ince september and has had little to no results. I Rock 4 Doors 4 More Whores! SMD SUPER SELLER my seller feedback http://www.stevemead...-mama-feedback/ more seller feedback http://www.stevemead...-slaps-yo-mama/ Link to comment Share on other sites More sharing options...
98HOEONSIXEZ Posted July 12, 2009 Report Share Posted July 12, 2009 Yeah i do Anyways Heres the before pictures Link to comment Share on other sites More sharing options...
98HOEONSIXEZ Posted July 12, 2009 Report Share Posted July 12, 2009 3 months after pics Link to comment Share on other sites More sharing options...
98HOEONSIXEZ Posted July 12, 2009 Report Share Posted July 12, 2009 heres the rest jprice Link to comment Share on other sites More sharing options...
98HOEONSIXEZ Posted July 12, 2009 Report Share Posted July 12, 2009 Supps So after reading up on scivation stuff i decided to commit to it.I purchased all the stuff from here at bb.com and i got there VASOCHARGE,XTEND,DIALENE4X,SESIMIN AND WHEY.I must admit,taste has came along ways since i last took stuff in highschool or 7 years ago.I love the products and so far the results too.. Workout routine I rarely workout any on saturdays and sundays,if i do its just a little cardio or abs. This week it has went like this. My work schedule is 9-5. Monday 7 am 3 miles cardio on treadmill.I vary speed on it,Its like this..walk half a mile at 3.5 mph,run half a mile and 7mph,back to walkin at 3.5mph for another half mile then backto 7mph for half mile. .it fluctuates up and down like that 5:15 pm Chest Flat bench inclined bench decline hammerstrength machine seated chest flys wide pushups cable crossovers up cable crossovers down After i do that weight training i go over and do the p90x abripper x program. Then i go out on the track and do a couple of more miles.Varing the speed just like in the morning tuesday 7am cardio same as above 5:15pm biceps seated bicep curls preacher curl/hammer curl super sets Cable straight bar curls cable hammer curls close grip v curls Then 2 miles on the track outside same as above wednesday 7am same cardio routine as previous days 5:15 LEGS squats with straight bar on shoulder seated calf raises lunges laying on stomach hamstring machine individual calf raises weighted hack squat machine weighted stepping up onto a bench (dont know exactly what all this stuff is called as you can see lol then abripper x Then two miles outside on track varying speed again thursday tricep/shoulders cable v bar pushdowns diamond pushups cable kickbacks skull crushers regular pushups shoulder width apart (with 45pound plate on my back) dips overhead tricep extensions on the cables shoulders seated dumbell presses forward shoulder raises side shoulder raises shrugs with dumbells upright rows shrugs with straight bar seated smith machine press then cardio on the track same as above friday 7am same cardio as above 5:15pm BAck Wide grip pull ups seated back machine ( i dont know what its called but you just sit in it and pull the handles straight back to your sides) close grip pullups seated lower back machine (again dont know) lawnmower pulls peckdeck machine backwards (kinda hitting shoulders and back) wide grip lat pulldowns lay on an inclined bench face down and pull the weights up ( sorta like a backwards upside down benchpress lol,again dont know what its called) Ill throw in a couple of misc fore arm and calf excersises today also then ab ripper x then 2 miles on the track outside then OFF FOR THE WEEKEND WAHOOO!! and i usually flip this around every other week.for instance if i did back today ill do it monday. hope this helps and thanks for the compliments again,let me know if you have any questioins oh and as far as reps i usually try to do 15,12,10,8 on abs its like 15 sets of 25 reps Link to comment Share on other sites More sharing options...
98HOEONSIXEZ Posted July 12, 2009 Report Share Posted July 12, 2009 PS i just copied all that stuff of my thread on bodybuilding.com so if some of it sounds weird or doesnt make sense that why,i was just to lazy to write it all out again,the after pics i just took on 7-10-09 so its all still brand new Link to comment Share on other sites More sharing options...
ShawsvilleStang Posted July 12, 2009 Report Share Posted July 12, 2009 so what all did you eat, drink, supplement? Link to comment Share on other sites More sharing options...
Haydog17 Posted July 12, 2009 Report Share Posted July 12, 2009 I just joined the gym a month or so ago and im addicted to it... I'm startin to go twice a day 7 days a week, No Joke. Im just trying to eat less fat and drinkin less soft drinks... Although, I did skip out today, I got family up, and i feel sick today. Dude, lifting that much will tear your muscles. Its good to lift, but if you don't give your muscles a break you'll just end up getting surgery. Link to comment Share on other sites More sharing options...
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