OrionStang Posted May 22, 2011 Report Posted May 22, 2011 The one-a-day is a waste of money, your body can't break it down. The soft gel probably doesn't have as much as it should in it. I take two tablespoons per serving of the one I got. SMD Super Seller My Feedback Thread
bkolfo4 Posted May 22, 2011 Report Posted May 22, 2011 My brother-n-law just won a national match in powerlifting. He is drug free and at 238 lb body weight, his 3 lifts were: 771 squat 600 bench 661 deadlift And that was with a neck injury! His personal bests are: 835 squat 655 bench 711 deadlift Too bad they were not all at the same event. Current system: 1997 Blazer - (4) Customer Fi NEO subs with (8) American Bass Elite 2800.1s Previous systems: 2000 Suburban - (4) BTL 15's and (4) IA 40.1's = 157.7 dB at 37 Hz. 1992 Astro Van - (6) BTL 15's and (6) IA 40.1's = 159.7 dB at 43 Hz.
OrionStang Posted May 22, 2011 Report Posted May 22, 2011 My brother-n-law just won a national match in powerlifting. He is drug free and at 238 lb body weight, his 3 lifts were: 771 squat 600 bench 661 deadlift And that was with a neck injury! His personal bests are: 835 squat 655 bench 711 deadlift Too bad they were not all at the same event. Good numbers there!! Thanks for giving me some goals. Is that with lifting gear? Straps, bench shirt, etc. or raw. SMD Super Seller My Feedback Thread
GiAnT4LYFE Posted May 22, 2011 Report Posted May 22, 2011 Fuck me three ways to Sunday!! Those numbers are disgusting, lol. Congrats on his numbers. What liquid vitamin are you taking? You're the 3rd or 4th person I've heard mentioning that our bodies don't get the nutrients out of the Men's One-A-Day that we should. Very interested in switching to this.
bkolfo4 Posted May 22, 2011 Report Posted May 22, 2011 That is bench shirt. Benches 575ish with just wrist wrap. Current system: 1997 Blazer - (4) Customer Fi NEO subs with (8) American Bass Elite 2800.1s Previous systems: 2000 Suburban - (4) BTL 15's and (4) IA 40.1's = 157.7 dB at 37 Hz. 1992 Astro Van - (6) BTL 15's and (6) IA 40.1's = 159.7 dB at 43 Hz.
GiAnT4LYFE Posted May 24, 2011 Report Posted May 24, 2011 Figured this thread could use a bump, so I'll post yesterday's chest and bi's workout: Dumbbell Bench 75x12 warmup 105x10 110x9 115x8 125x5 Incline Dumbbell Bench 85x12 95x10 105x8 115x5 Machine Chest Flye 210x15 225x12 240x10 255x8 Dips (superset w/Pec Deck) 12 14 8 9 Long bar curl 95x12 105x10 115x8 125x5 Hammer curls 40x10 45x8 45x8 Cable biceps curl (Count down from 10 reps to 1, taking the corresponding amount of reps in seconds inbetween each number drop as a rest) 85x55 Reverse easy bar curl 100x10 100x8 100x7 Ab Crunch machine 100x35 110x35 110x35 I was really stoked to get the 125's for 5 on my 4th set. Totally cut out the decline for a while based on Orionstangs recommendation. Needless to say, I was thoroughly pleased with this workout.
99GPGTX Posted May 24, 2011 Report Posted May 24, 2011 been doing half my normal food intake..instead of a (GIANT) piece of chicken and rice. ill just eat half of it, and the rest for dinner. down 5 lbs in 9 days. well im doing more cardio too but the foods def helping Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab
GiAnT4LYFE Posted May 24, 2011 Report Posted May 24, 2011 My weight is consistantly between the 250-256 mark, and I don't see that changing unless I change my workout goals. I'm more focused on getting stronger right now, so I'm just trying to consume as much protein as possible during the day. My shape at this weight is significantly different than it used to be though, lol.
99GPGTX Posted May 24, 2011 Report Posted May 24, 2011 i would like to get more tone than anything...i dont want to get much bigger. its not good for my swing. Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab
GiAnT4LYFE Posted May 24, 2011 Report Posted May 24, 2011 I play oline on our flag football team in the fall, 9 on 9 blocking/hitting league, and like playing at this weight. I would eventually like to be a shredded 250 though, lol.
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