TeejayBee Posted April 4, 2010 Report Share Posted April 4, 2010 Alright so im enlisting in the Air Force to do Combat Control which is part of the special ops . i need to pass the physical to get the job and i need to do Two 20-meter under water swims 500-meter surface swim in 14:00 1.5 mile run in 10:45 6 pull ups in one minute 45 sit ups/crunches (hands behind head) in 2 minutes 45 push ups in 2 minutes Im a great swimmer ive done my schools swim team for the past five years so thats no worry i can run a mile ine 5min 45 secs and my sit ups i can do 54 in a min. I'm trying to better my self for push up and pull ups i tested myself last night and did 55 push ups yes its more then 45 but i want to get at least 60 for push ups and ill do 6 pull ups id like more but i can push 6 of them so what im asking is what are some tricks to getting ready to do a good amount of push ups in a 2 min period i do about 30 push ups a night any help guys ? Link to comment Share on other sites More sharing options...
HondaxPower Posted April 4, 2010 Report Share Posted April 4, 2010 i dunno, just be in the right mine set, listening to some music that will pump you up so you go in there and rape the sh*t out of it! Like Slowed Songs? Check out Mine and Bassaddict's Slowed Songs Thread Link to comment Share on other sites More sharing options...
Team_DC-Derrick Posted April 4, 2010 Report Share Posted April 4, 2010 doing diamonds have always helped me, starting off like 5 10 15 20 15 10 5 with a 10 second rest in between or give or take, diamonds are pretty rough though.. with situps, flutter kicks, uhh, crunches pauses between situps so you go up, half down, back up, with a pause on the half down with a good 10 second pause holding half way up.. really works out The DC Integra 3 18s to 6 15 build log Team_DC-Derrick's Youtube Team DC Audio where theres a will theres a wall....... I just realized Steve has reach Voldemort status, over on JP's site he is the one who will not be named....."We dont speak his name over here, fearing it will destroy us" LOL not even in hush tones Link to comment Share on other sites More sharing options...
TeejayBee Posted April 4, 2010 Author Report Share Posted April 4, 2010 yeah ive seen an improve ment since monday on me doing 30 a night its been easier todo and yeah ima do a few diamond ones too. ive been training with my friend but he did his physical for Pararesue and did 120 push ups in two mins but hes also on pills that make him jacked as hell not roids though lol im all natural till friday im starting some suppliments for a month so i dont get to into taking them Link to comment Share on other sites More sharing options...
__d_a_v_i_d__ Posted April 4, 2010 Report Share Posted April 4, 2010 http://hundredpushups.com/ Chevy Impala Shocker Sigs / TC Sounds 12s Sundown NS-1 | SAX 100.4 Sundown Neos | Dayton Audio Neos ETCCC ETCCC ETCCC My YouTube ---- Subcribe!! Link to comment Share on other sites More sharing options...
steven Posted April 4, 2010 Report Share Posted April 4, 2010 yeah ive seen an improve ment since monday on me doing 30 a night its been easier todo and yeah ima do a few diamond ones too. ive been training with my friend but he did his physical for Pararesue and did 120 push ups in two mins but hes also on pills that make him jacked as hell not roids though lol im all natural till friday im starting some suppliments for a month so i dont get to into taking them Bench pressing seemed to help the most with me the more I bench the easier push ups have become throughout the years... Link to comment Share on other sites More sharing options...
BeAlLsTaR13 Posted April 4, 2010 Report Share Posted April 4, 2010 steroids Team Sundown Audio**CURRENT** -- 2012 Scion tC Build Click Here **OLD** -- 2002 Pontiac Grand AM Build Click Herecheck them out, slap me a comment2002 Pontiac Grand AM SE 2.2l 4 cylinder ecotec.-------------------------------------------------------------------Head Unit - Alpine CDA-9887Subs - 2x Z 12 v.2s - v.3 + NS Soft partsAmplifier - Sundown Audio SAZ-3500DEnclosure - 3.33 Cubes tuned to 34.66hzFront Stage - JBL P660c 6.5" ComponentsRear Deck - Powerbass 4xl 6.5" Mid-RangeFront Stage Amplifier - Sundown Audio SAX-100.4DWires - Kicker Hyperflex 1/0, KnuKonceptz 1/0, Knu 4 and 8 Gauge, Kicker RCAsElectrical - 275 AMP DC Power H/O Alternator, XS Power S3400, XS Power D2700Videos - http://www.youtube.com/user/BeAILsTaR13------------------------------------------------------------------- Link to comment Share on other sites More sharing options...
TeejayBee Posted April 4, 2010 Author Report Share Posted April 4, 2010 alright guys thanks for the input so far. Link to comment Share on other sites More sharing options...
JPagan Posted April 4, 2010 Report Share Posted April 4, 2010 alright guys thanks for the input so far. Bench press will help. Link to comment Share on other sites More sharing options...
TeejayBee Posted April 4, 2010 Author Report Share Posted April 4, 2010 yeah once i get my pills im hitting the gym up again every other day , and ima just work on this stuff Link to comment Share on other sites More sharing options...
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