Superjay Posted September 16, 2011 Report Posted September 16, 2011 everyone has to start somewhere....if people are making fun of you go to a different gym. I work with guys who can't push the bar and guys who can't put enough weight on it because they don't make plates thin rnough to stack another one on there. EVERYONE gets to go and NO ONE should be mocked for what they can push. Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
OrionStang Posted September 16, 2011 Report Posted September 16, 2011 Fuck them, bro. Are you there to better yourself or impress somebody? Don't let some douchebags keep you from doing what you gotta do. SMD Super Seller My Feedback Thread
CaPRiCEx383 Posted September 16, 2011 Report Posted September 16, 2011 Yeah i just threw my earphones on and kept at it, So what is a good # of reps to do per set? And when i can do the set for said # of reps i have to up the weight to gain muscle correct? yeah I'm a noob at this but I'm not backing down anytime soon. Is there something specific i should do in the 3 days i'll go to the gym? Like upper/lower or certain muscle groups per day or so? Thanks for the help guys. 90 Nissan 240sx Avic z-140bh Audison SR4 Audison Voce 6.5s CDT es-20 tweeters Sundown 1500v3 (2) DD 9510's 3 cube box 2 6" aeros XS Power D2400 & Xp950 Skyhigh/Knukonceptz/Rockford Fosgate wiring More Coming Soon.. Check my builds below. 97 Civic Hatch Build 86 Caprice Build you can pick up a chick in a car... I think it'd be hard to roll up mackin on a broad sittin on a sundown. My opinion
OrionStang Posted September 16, 2011 Report Posted September 16, 2011 Yeah i just threw my earphones on and kept at it, So what is a good # of reps to do per set? And when i can do the set for said # of reps i have to up the weight to gain muscle correct? yeah I'm a noob at this but I'm not backing down anytime soon. Is there something specific i should do in the 3 days i'll go to the gym? Like upper/lower or certain muscle groups per day or so? Thanks for the help guys. I can write something up for you, man. Basic lifts for 8 weeks. I'll PM it to you later. SMD Super Seller My Feedback Thread
OrionStang Posted September 19, 2011 Report Posted September 19, 2011 Saw something new at my gym today. They have tv monitors around the place that show workout and diet tips, like a slideshow. Anyway, there was a new one today that says "Please refrain from grunting and clanging weights, so as not to disturb those working out around you". Fucking pussy shit LA Fitness lol. I will continue to make noise on every 400lb bench and 500lb deadlift. SMD Super Seller My Feedback Thread
Superjay Posted September 19, 2011 Report Posted September 19, 2011 LA Fitness has been known to revoke memberships for grunting. There was an article here last year about it. Pissed me off. If all they want is pussies and dues payers (who don't go) they need to remove all the 90 pound dumbbells and up... Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
OrionStang Posted September 20, 2011 Report Posted September 20, 2011 bout 350 350 what? SMD Super Seller My Feedback Thread
Superjay Posted September 20, 2011 Report Posted September 20, 2011 bout 350 350 what? it's pronounced treefiddy...and it was Chef's dad who said it Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
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